Wildsprout - Kenilworth

Café · Café & brunch · Vegan & vegetarian4.6 (451 Google reviews)

10+ gluten-free dishes

23 dishes marked gluten free+ 14 can be made gluten free on request

42 dishesmenu read 10 Novwsprout.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

  • Bircher MuesliR115

    Gluten free rolled oats, grated apple, almonds, almond mylk, cinnamon, raisins, goji berries & a dollop of coconut & oat yoghurt.

    VegetarianFree of gluten, dairyLikely nuts

  • Yoghurt, Chia & Fruit BowlR131

    Thick double cream yoghurt & chia seeds with seasonal fruit & our in house cinnacrunch granola. Swap: yoghurt for coconut & oat yoghurt to…

    Vegan optionFree of gluten

  • Apple Crumble OatsR118

    Gluten free oats, poached apple & pear, almond butter, coconut sugar, coconut, cinnamon & our in house golden crunch granola.

    VegetarianFree of gluten, dairyLikely nuts

  • Cacao Protein BowlR118

    Gluten free oats, cacao, dates, whey protein & almond mylk topped with fresh banana, coconut flakes, cacao nibs, pumpkin seeds & almond…

    Free of glutenLikely nuts

  • French ToastR96

    2 slices of gluten free french toast topped with a berry & chia compote, seasonal fresh berries, a drizzle of brown rice syrup, cinnamon…

    Free of gluten, dairy

  • Hemp JacksR136

    Hemp flapjack stack served with our speciality cashew nice-cream, seasonal fresh berries, banana, almond butter & cacao drizzle (contains…

    Free of gluten, dairyLikely nutsLikely egg

  • Eggs BeniR145

    2 poached eggs to your liking, mushrooms, steamed baby spinach & hollandaise sauce served on either 100% sourdough / 100% rye. Swap: gluten…

    Can be made free of glutenLikely dairyLikely egg

  • Breaki BagelR150

    Sesame bagel with cream cheese, smoked salmon trout, scrambled eggs & rocket, topped with chives. Swap: salmon for lean back bacon at no…

    Likely glutenLikely dairyLikely eggLikely fish

  • Vegan Breaki BagelR145

    Sesame bagel with tofu scramble, roasted rosa tomatoes, grilled mushrooms & avo.

    VeganFree of dairyLikely glutenLikely soy

  • Breaki CroissantR145

    Plain croissant with scrambled eggs, tomato relish, avo & rocket. Add: lean back bacon +50

    Free of dairyLikely glutenLikely egg

  • Sweetcorn FrittersR136

    Topped with roasted red pepper & tomato salsa, guacamole, coriander & 2 poached eggs to your liking. Swap: eggs for coconut & oat yoghurt…

    Vegan optionFree of gluten, dairy

  • ShakshukaR135

    Poached eggs to your liking in a Turkish tomato & red pepper sauce, topped with crumbled feta & chopped chives, served with either 100%…

    Can be made free of glutenLikely egg

  • Breaki WrapR115

    Scrambled egg, spinach, feta, roasted peppers, caramelized onion & sundried tomato paste. Add: smoked salmon trout +68, lean back bacon…

    Can be made free of glutenLikely dairyLikely egg

  • Mediterranean Breakfast BowlR138

    Quinoa, roasted red pepper & tomato salsa, baby spinach, spiced chickpeas, roasted rosa tomatoes, feta, dukkah (contains nuts), chilli…

    Vegan optionFree of glutenLikely nuts

  • Green OmeletteR116

    3 egg omelette mixed with spinach, parsley & basil. Filled with caramelized onion, basil pesto, feta, avo & rocket. Swap: feta for goats…

    Free of glutenLikely dairyLikely egg

Toasts & sarmies

Toasts

  • Smashed AvoR95

    Smashed avo with lemon, pickled red onion, mixed seeds & chilli flakes. Add: poached egg +16, feta +32, smoked salmon trout +68, lean back…

    VegetarianFree of dairyCan be made free of gluten

  • Creamy MushroomsR128

    Creamy mushrooms on toast with hummus, drizzled with a kale pesto (nut free, dairy free). Add: poached egg +16, feta +32, smoked salmon…

    VegetarianFree of dairyCan be made free of glutenLikely sesame

  • The Med ToastR128

    Hummus, grilled aubergine, caramelized onion, roasted rosa tomatoes, spiced chickpeas, rocket, lemon tahini dressing & dukkah (contains…

    VegetarianFree of dairyCan be made free of glutenLikely nutsLikely sesame

Sarmies

  • Pastrami SarmieR146

    Free range beef pastrami, dijon mustard, tomato, caramelised onion, rocket, parmesan & wholegrain mustard vinaigrette.

    Can be made free of glutenLikely dairy

  • CapreseR112

    Mozzarella, tomato & basil pesto. Swap: mozzarella cheese for vegan mozzarella +10

    Can be made free of gluten

  • Chicken & BayoR134

    Free range chicken, feta, bayo mayo, spring onion, cucumber & rocket.

    Can be made free of glutenLikely dairyLikely egg

  • Club SarmieR150

    Free range chicken, lean back bacon, mozzarella, lettuce, tomato & bayo mayo.

    Can be made free of glutenLikely dairyLikely egg

  • BltR138

    Lean back bacon, lettuce, tomato & cream cheese with a mustard vinaigrette. Swap: bacon for tofu bacon & cream cheese for vegan cream…

    Can be made free of gluten

  • Salmon & Cream CheeseR154

    Smoked salmon trout, cream cheese, cucumber, rocket, capers & dill, with a mustard vinaigrette.

    Can be made free of glutenLikely dairyLikely fish

Lighter bites & bowls

Lighter bites

  • Salmon Quinoa CakesR120

    Herbed mini quinoa cakes topped with chimichurri yoghurt & smoked salmon trout.

    Free of glutenLikely dairyLikely fish

  • Fish TacosR164

    2 gluten free tacos with fishcakes, cucumber, mango, roasted red pepper, pickled red onion & coriander, served with a coconut & oat yoghurt…

    Free of gluten, dairyLikely fish

  • Spiced Chicken TacosR135

    2 gluten free tacos with Mexican spiced free range chicken, roasted peppers, caramelized onion, mozzarella & guacamole, served with a…

    Free of gluten

  • Crustless QuicheR90

    Served with salad.

    Free of glutenLikely egg

  • Soup of the DayR90

    Served with either 100% sourdough / 100% rye. Swap: gluten free white toast / gluten free brown seeded toast +12. Veg 90 / chicken 102

    VegetarianFree of dairyCan be made free of gluten

Bowls

  • Bacon PastaR162

    Mix of grain free pasta & zoodles served with a creamy coconut sauce, lean back bacon, mushrooms, spring onion, parsley, parmesan & crispy…

    Likely dairy

  • The Salmon RunR172

    Mix of grain free pasta & zoodles served with a creamy coconut sauce, salmon trout, rosa tomatoes, spring onion & dill.

    Free of gluten, dairyLikely fish

  • Wild Mex BowlR145

    Lentil non-carne served with organic corn nachos, guacamole salsa & tahini coconut & oat yoghurt.

    VegetarianFree of gluten, dairyLikely sesame

  • Buddha BowlR140

    Turmeric cauliflower, smoky butternut, baked falafels, rosa tomatoes, avo, quinoa, beetroot hummus, mixed seeds & lemon tahini dressing.

    VegetarianFree of gluten, dairyLikely sesame

  • Poke BowlR150

    Tamari tofu, edamame, carrot, cucumber, pineapple, avo, quinoa, pickled ginger, radish, crispy onions, coriander & ginger miso tahini…

    VegetarianFree of dairyCan be made free of glutenLikely soyLikely sesame

  • Asian Satay BowlR150

    Quinoa sauteed with sweetcorn & edamame beans, topped with free range chicken, broccoli, avo, pickled red cabbage & crushed peanuts, served…

    Vegan optionFree of gluten, dairyLikely nutsLikely soy

Salads

  • Green GoodnessR135

    Zucchini noodles tossed in basil pesto topped with steamed broccoli, baby spinach, avo, micro greens & mixed seeds. Add: feta +32, free…

    VegetarianFree of gluten, dairyLikely nuts

  • Chickpea DelightR130

    Spiced chickpeas, cucumber, fresh tomato, chopped almonds, rocket, radish, cabbage & chopped peppers tossed in a mustard vinaigrette with…

    VegetarianFree of gluten, dairyLikely nuts

  • Thai ChickenR145

    Cabbage, carrots, free range chicken, sesame seeds, roasted cashews, spring onion & coriander with a Thai dressing. Add: feta +32, avo +40

    Free of gluten, dairyLikely nutsLikely sesame

  • Chicken PestoR145

    Free range chicken, feta, avo, basil pesto, baby spinach, cabbage, carrots, caramelized onion & mixed seeds. Swap: feta for goats cheese…

    Free of glutenLikely dairy

  • Ultimate Roast VegR143

    Roasted sweet potato, beetroot, butternut, peppers & zucchini, with artichokes, mint, parsley, cashews & a mustard vinaigrette. Add: feta…

    VegetarianFree of gluten, dairyLikely nuts

  • SummersproutR140

    Mixed lettuce & rocket served with green beans, edamame beans, radish, feta, avo & almonds tossed in our herb vinaigrette, topped with…

    Free of glutenLikely dairyLikely nutsLikely soy

  • CaesarR145

    Baby gem lettuce tossed in our caesar dressing, topped with free range chicken, radish, parmesan cheese & garlic sourdough croutons. Add…

    Likely glutenLikely dairy

The menu’s own key: gf gluten free · df dairy free · sf sugar free · rsf refined sugar free · v vegan · b banting

What the menu saysKitchen note as printed: "we do our very best to cater for all dietary needs, but our kitchen does handle common allergens. while we can't promise everything is allergen-free, we'll do our absolute best to avoid cross-contamination. some dishes may be garnished with seeds - just give us a heads-up about any allergies."
  • Kitchen note as printed: "we do our very best to cater for all dietary needs, but our kitchen does handle common allergens. while we can't promise everything is allergen-free, we'll do our absolute best to avoid cross-contamination. some dishes may be garnished with seeds - just give us a heads-up about any allergies."

Good to know

Café

Facts

FactDetail
Address278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
AreaCape Town
KindCafé · Café & brunch · Vegan & vegetarian · Sandwiches & deli
Phone+27 68 649 6147
Websitewsprout.co.za
Google rating4.6 from 451 reviews
Menu read10 Nov 2026 from wsprout.co.za
Hours
  • Monday7:30am–5pm
  • Tuesday7:30am–5pm
  • Wednesday7:30am–5pm
  • Thursday7:30am–5pm
  • Friday7:30am–5pm
  • Saturday8am–3pm
  • Sunday8am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Wildsprout - Kenilworth

Does Wildsprout - Kenilworth have gluten-free options?

Yes: 23 dishes are gluten free as served, and 14 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Wildsprout - Kenilworth coeliac friendly?

The venue notes: “Kitchen note as printed: "we do our very best to cater for all dietary needs, but our kitchen does handle common allergens. while we can't…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Wildsprout - Kenilworth?

Eggs Beni (Gluten free white toast or gluten free brown seeded toast +$12); Shakshuka (Gluten free white toast or gluten free brown seeded toast +$12; coconut & oat yoghurt instead of feta +$8); Breaki Wrap (Gluten free wrap +$16); Smashed Avo (Gluten free white bread or gluten free brown seeded bread +$12); Creamy Mushrooms (Gluten free white bread or gluten free brown seeded bread +$12); The Med Toast (Gluten free white bread or gluten free brown seeded bread +$12).

When is Wildsprout - Kenilworth open?

Monday: 7:30am–5pm. Tuesday: 7:30am–5pm. Wednesday: 7:30am–5pm. Thursday: 7:30am–5pm. Friday: 7:30am–5pm. Saturday: 8am–3pm. Sunday: 8am–3pm. Hours can change on public holidays; check with the venue.

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