Zen Mondo

Restaurant · JapaneseIslington

No dishes marked gluten free

85 dishesmenu read 9 Novzenmondo.co.uk

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Starters, Sushi & Sashimi

Nibbles

  • Edamame with Cornish Sea Salt£3.50

    Likely soy

  • Bowl of Steamed Rice£2.70

Miso Soup

  • Miso Soup£3.50

    Likely soy

Vegetable

  • Agedashi Tofu£7

    Deep fried tofu in fish soup

    Likely soyLikely fish

  • Vegetable Gyoza£7.50

    Likely gluten

Salads

  • Seaweed Salad£8.95

    With lime leaves & sesame dressing

    Likely sesame

  • Crunchy Tuna Roll

    Likely fish

Sushi Rolls (Hosomaki) 6 pcs

  • Tuna Roll£4.50

    Likely fish

  • Salmon Roll£4.25

    Likely fish

  • Avocado Roll£3.70
  • Cucumber Roll£3.50
  • Yellow Tail & Spring Onion Roll£4.70
  • Snow Crab & Cucumber Roll£4.70

    Likely shellfish

Medium Roll 4pcs

  • Soft Shell Crab Roll£8.95

    Likely shellfish

Jumbo Roll 8pcs

  • Prawn Tempura Roll£11

    Likely glutenLikely shellfish

Inside Out Rolls 8pc

  • Salmon Inside Out Roll£8

    Likely fish

  • Spicy Tuna Inside Out Roll£9

    Likely fish

  • Spicy Salmon Inside Out Roll£8.50

    Likely fish

  • Avocado, Salmon & Masago Inside Out Roll£9.50

    Likely fish

  • Prawn Avocado Inside Out Roll£8.95

    Likely shellfish

  • Ever Green£10.50
  • Double Prawn Tempura Roll£13.95

    Likely glutenLikely shellfish

Sushi Hand Rolls

  • Tenmusu£6

    Prawn tempura, ginger, spring onion, salad leaves & mayo

    Likely glutenLikely eggLikely shellfish

  • Spicy Yellow Tail Hand Roll£6

    With spring onion & oak leaves

    Likely fish

  • Salmon & Avocado Hand Roll£6

    With oak leaves & mayo

    Likely eggLikely fish

  • Eel & Cucumber Hand Roll£6

    Grilled eel, cucumber with oak leaves & mayo

    Likely eggLikely fish

  • Avocado & Salad Hand Roll£6

    With cucumber, leaves & mayo

    VegetarianLikely egg

  • Spicy Chu-Toro Hand Roll£6.50

    Tuna belly with spring onion, salad leaves & home made gochujang

    Likely fish

Sushi Gunkan (2 pieces)

  • Tuna Gunkan£5.40

    Likely fish

  • Salmon Mayo Gunkan£5.20

    Likely eggLikely fish

  • Ikura (Salmon Roe) Gunkan£5.20

    Likely fish

  • Yellow Tail Gunkan£5.60

    Likely fish

  • Snow Crab Gunkan£5

    Likely shellfish

Meat

  • Butakaku£10.95

    2 days braised pork belly in sweet teriyaki sauce. Served with "Karashi" mustard sauce & "Granny Smith" apple puree.

    Likely glutenLikely soy

  • Pork Gyoza£8.50

    Deep fried pork & vegetable gyoza (5pcs)

    Likely gluten

  • Tatsuta£8.95

    Deep fried chicken marinated in sesame & soy

    Likely glutenLikely soyLikely sesame

Seafood

  • Sake Gyoza£9.50

    ZM original steamed salmon dumpling with 4 types of sauce

    Likely glutenLikely fish

  • Prawn Tempura (1pc)£2.95

    Likely glutenLikely shellfish

  • Soft-Shell Crab Tempura£9.50

    Likely glutenLikely shellfish

Sashimi (2pcs)

  • Salmon Sashimi£6

    Likely fish

  • Tuna Sashimi£6.40

    Likely fish

  • Yellow Tail Sashimi£7

    Likely fish

  • Sea Bass Sashimi£6

    Likely fish

  • Marinated Mackerel Sashimi£4.60

    Likely fish

  • Scallop Sashimi£7

    Likely shellfish

  • Chu-Toro Tuna Sashimi£8

    Likely fish

Sushi Nigiri (2 pieces)

  • Asparagus Nigiri£4

    Vegetarian

  • Aubergine Nigiri£4

    Vegetarian

  • Shiitake Mushroom & Shiso Nigiri£4

    Vegetarian

  • Tofu Nigiri£4

    VegetarianLikely soy

  • Romano Pepper Nigiri£4

    Vegetarian

  • Salmon Nigiri£5.40

    Likely fish

  • Snow Crab Nigiri£5

    Likely shellfish

  • Scallop Nigiri£5.60

    Likely shellfishLikely fish

  • Tuna Nigiri£5.40

    Likely fish

  • Yellow Tail Nigiri£5.60

    Likely fish

  • Sea Bream Nigiri£5

    Likely fish

  • Sea Bass Nigiri£5.40

    Likely fish

  • Marinated Mackerel Nigiri£5

    Likely fish

  • Grilled Eel Nigiri£5.40

    Likely fish

  • Prawn Nigiri£5.40

    Likely shellfishLikely fish

  • Ikura (Salmon Roe) Nigiri£5.40

    Likely fish

  • Yellow Tail Carpaccio

Hot Dishes

Noodles

  • Nabeyaki Udon£17.50

    Thin sliced Scotch premium beef loin & chicken on white noodles with seasonal vegetables in fish broth.

    Likely glutenLikely fish

  • Tempura Udon or Soba£17.50

    Prawn and vegetable tempura on white or buckwheat noodles with seasonal vegetables in fish broth.

    Likely glutenLikely shellfishLikely fish

Nabe (Hot Pot)

  • Sukiyaki (Beef)£27

    Thin sliced Scotch beef loin, hakusai leaves, shirataki (yam), shiitake mushrooms, tofu, leek & free range egg in sweet soy sauce.

    Likely glutenLikely eggLikely soy

  • Shabu-Shabu (Beef)£27

    Thin sliced Scotch beef loin, hakusai leaves, shirataki (yam), shiitake mushrooms, tofu, leek & free range egg in sweet soy sauce.

    Likely glutenLikely eggLikely soy

  • Salmon Teriyaki£17

    Likely glutenLikely soyLikely fish

Tempura

  • Tempura Fiesta£18.50

    3 tiger prawns, 2 scallops, 3 white fish, shiitake mushroom, kabocha pumpkin, banana shallot, aubergine & seasonal vegetables with fish…

    Likely glutenLikely shellfishLikely fish

  • Vegetable Lover Tempura£15

    Shiitake mushroom, kabocha pumpkin, banana shallot, aubergine & seasonal vegetables with fish stock based dipping sauce & matcha (green…

    Likely glutenLikely fish

Sushi & Sashimi Sets

Zanmai Chirashi

  • Salmon Chirashi£22

    Salmon sashimi, ikura & shredded egg on mixed vegetable sushi rice

    Likely eggLikely fish

  • Tuna Chirashi£24

    Tuna sashimi, ikura & shredded egg on mixed vegetable sushi rice

    Likely eggLikely fish

  • Nishoku Chirashi£23

    Tuna & salmon sashimi & shredded egg on mixed vegetable sushi rice

    Likely eggLikely fish

  • Sanshoku Chirashi£26

    Tuna, salmon & yellow tail sashimi & shredded egg on mixed vegetable sushi rice

    Likely eggLikely fish

  • Zanmai Chirashi£27

    Tuna, salmon, yellow tail, scallop, prawn, sea bream, sea bass, snow crab, marinated mackerel & grilled eel sashimi with ikura (salmon roe)…

    Likely eggLikely shellfishLikely fish

Sushi & Sashimi Mori (assorted)

  • Salmon Lover£18.50

    4 types of salmon nigiri, salmon sashimi (2 pieces), ikura gunkan (salmon roe), inside out salmon roll with sesame (4 pieces).

    Likely sesameLikely fish

  • Zen£21

    7 traditional nigiri & 3 sashimi: tuna, salmon, grilled eel, yellow tail, sea bream, marinated mackerel, prawn nigiri & yellow tail, tuna…

    Likely shellfishLikely fish

  • Mondo£27

    7 contemporary nigiri, 4 pcs roll & 3 sashimi: tuna, yellow tail, salmon, sea bream, prawn, scallop, snow crab, salmon & avocado roll…

    Likely shellfishLikely fish

Sashimi

  • Tricolor (9 pieces)£21

    Tuna, salmon, yellow tail & ikura (salmon roe)

    Likely fish

  • Moriawase (18 pieces)£28

    Tuna, salmon, snow crab, scallop, sea bass & yellow tail.

    Likely shellfishLikely fish

Desserts

Desserts (£6.50 for 2 choices)

  • Matcha Ice Cream

    Organic dark green tea from Kyoto

    Likely dairy

  • Chocolate Ice Cream

    With Cointreau

    Likely dairy

  • Lychee Granita
  • Plum Wine Granita
  • Fruits of the Forest Granita

Good to know

Restaurant

Facts

FactDetail
Address326 Upper Street, Islington, N1 2XQ
AreaIslington
KindRestaurant · Japanese
Websitezenmondo.co.uk
Menu read9 Nov 2026 from zenmondo.co.uk
Hours
  • MondayClosed
  • Tuesday5pm–10pm
  • Wednesday5pm–10pm
  • Thursday5pm–10pm
  • Friday5pm–10pm
  • Saturday5pm–10pm
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Zen Mondo

Does Zen Mondo have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Zen Mondo coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Zen Mondo open?

Monday: Closed. Tuesday: 5pm–10pm. Wednesday: 5pm–10pm. Thursday: 5pm–10pm. Friday: 5pm–10pm. Saturday: 5pm–10pm. Sunday: Closed. Hours can change on public holidays; check with the venue.

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