Cafe Fred

Café · Café & brunchPenrith

No dishes marked gluten free2 can be made gluten free on request

36 dishesmenu read 1 Novcafefred.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

All Day

Mon–Fri 6am–3pm; Sat 7am–12pm; Sun & public holidays closed

Sweet Treats

  • Daily Fresh Baked Muffin$6

    Flavour changes daily, often requested by our guests

    Likely gluten

  • Caramel Slice$5.50
  • Protein Balls$4.50

    Can be made free of gluten

  • Salted Cashew or Ferrero Slice$5.50

    Likely nuts

  • Friands$5

    Can be made free of gluten

  • Muesli Cookies$5.50

    Likely gluten

Eggs & Breakfast

  • Eggs Benedict$19.50

    Two poached eggs on English muffin with baby spinach, hollandaise sauce & your choice of smoked salmon, bacon, mushrooms or haloumi

    Likely glutenLikely dairyLikely egg

  • Eggs Your Way$15

    Scrambled, poached or fried on sourdough

    Likely glutenLikely egg

  • Avocado Smash$17

    Avocado, lime, coriander, feta, baby spinach, chilli on sourdough. Add poached egg +3 or spruce it up with any extra +4

    Likely glutenLikely dairy

  • Granola Bowl$15.50

    Toasted granola w macadamia, almonds, cranberries, vanilla yoghurt, strawberries, blueberries, raspberries and honey

    Likely dairyLikely nuts

  • Protein Bowl$17

    Wilted baby spinach, sweet potato, guacamole, bacon, chia, haloumi, chilli. Add poached egg +3 or any extra +4

    Likely dairy

  • Blat$12

    Bacon, mixed greens, avocado, tomato, aioli on a roll (with baby spinach)

    Likely glutenLikely egg

  • Bacon & Egg Roll$10

    Bacon, tasty cheese, baby spinach, smokey BBQ sauce

    Likely glutenLikely dairy

  • Breakfast Burger$14

    Bacon, egg, tasty cheese, baby spinach, hashbrown, hollandaise sauce

    Likely glutenLikely dairyLikely egg

Sandwiches & Wraps

  • Toasted Club Sandwich$11

    Chicken, aioli, cheese, bacon, tomato, avocado, mixed greens

    Likely glutenLikely dairyLikely egg

  • Chicken Wrap$13

    Chicken, pesto, mayo, cheese, avocado, baby spinach

    Likely glutenLikely dairyLikely nutsLikely egg

  • Vegetarian Wrap$13

    Fred's mayo, cheese, sweet potato, red onion, rocket, tomato

    VegetarianLikely glutenLikely dairyLikely egg

  • Turkey Wrap$15

    Turkey, bacon, avocado, cranberry, brie, rocket

    Likely glutenLikely dairy

  • Salad Sandwich$8.50

    Cheese, tomato, cucumber, red onion, Fred's mayo, avocado, carrot, mixed greens. Add beetroot, ham or chicken +2

    Likely glutenLikely dairyLikely egg

  • Curry Egg Sandwich$8.50

    Egg, mayo, mixed greens

    Likely glutenLikely egg

  • The Italian$15.50

    Salami, pesto, olives, onions, sundried tomatoes, roasted capsicum, rocket, Swiss and Parmesan cheese

    Likely glutenLikely dairyLikely nuts

  • Reuben$15.50

    Shaved corned beef, Swiss and American burger cheese, sauerkraut, pickles, Russian dressing

    Likely glutenLikely dairy

  • Waldorf Wrap$13

    Chicken, cheese, mayo, cranberries, celery, apple, pecans & mixed greens

    Likely glutenLikely dairyLikely nutsLikely egg

  • Nourish Wrap$13

    Roast pumpkin, hummus, roasted chickpeas, sesame, cucumber, avocado, red onions, mixed greens

    VeganLikely glutenLikely sesame

  • Ham & Cheese Croissant$9

    Likely glutenLikely dairy

  • Smoked Salmon Bagel$13.50

    Smoked salmon, dill cream cheese, horseradish, cucumber, red onion, baby spinach, capers

    Likely glutenLikely dairyLikely fish

Bakery

  • Pumpkin and Fetta Quiche$8

    Likely glutenLikely dairyLikely egg

  • Pastizzi$8

    Spinach, ricotta, haloumi

    Likely glutenLikely dairy

Salads

  • Fred Salad$13.50

    Mixed greens with cherry tomatoes, olives, onion, cucumber, avocado, feta. Add chicken +5

    Likely dairy

Jaffles

  • Ham, Cheese & Tomato Jaffle$9

    Likely glutenLikely dairy

  • Baked Beans Jaffle$9

    Baked beans, turmeric, cumin, cheese

    Likely glutenLikely dairy

  • Cheeseburger Jaffle$10

    Seasoned beef, American cheddar, onions, pickles, mustard, ketchup

    Likely glutenLikely dairy

  • Corn Jaffle$9

    Corn, cheese, mayo, chilli, coriander

    Likely glutenLikely dairyLikely egg

  • Pumpkin Jaffle$10

    Roasted pumpkin, fetta, pesto, mayo

    Likely glutenLikely dairyLikely nutsLikely egg

  • Vegemite & Cheese Jaffle$8

    Likely glutenLikely dairy

  • Tuna Melt Jaffle$10

    Tuna, mayo, onions, capers, pickles, American burger cheese

    Likely glutenLikely dairyLikely eggLikely fish

All Day Menu

Coffee & Tea

  • Coffee$4

    flat white, cappuccino, latte, piccolo, americano, espresso, ristretto, machiatto, long black, hot chocolate, white chocolate; cup/mug

Teas

  • Teas$4.50

    english breakfast, earl grey, peppermint, green, moonlight white, lemon & ginger, southcloud chai

Juices

  • Noah's Juices$6

    apple, orange, watermelon, carrot, kiwi

Fizzy

  • Fizzy Drinks$4

    coke, coke no sugar, sparkling apple juice, ginger beer, passionfruit, lemon, lime & bitters, pasito, creaming soda, lemonade

Water

  • Still Water$3.50
  • Sparkling Water$4.50
  • Coconut Water$4.50

Kombucha

  • Kombucha$6

    flavours change seasonally

Iced Coffee

  • Iced Coffee$7

    Made fresh w two espresso shots, ice and full cream milk

Ice Tea

  • Ice Tea$6

    Peach or green tea & honey

Milkshakes

  • Milkshakes$7

    chocolate, strawberry, vanilla, caramel, chai, milo

Smoothies

  • Banana$9.50

    full cream milk, icecream, honey, yoghurt

  • Berry$9.50

    blueberries, raspberries, strawberries, almond milk, honey, chia

  • Tropical$9.50

    mango, coconut milk, honey, ice cream

  • Green$9.50

    baby spinach, mango, mint, coconut water

  • Rejuvenate$9.50

    banana, strawberries, coconut water, coconut milk, agave

The menu’s own key: #gf (printed against items; no legend printed)

What the menu saysPrinted on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats only.
  • Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats only.

Good to know

Café

  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (10)venue menu, read 1 Nov 2026
  • Vegan dishes (1)venue menu, read 1 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address354 High Street, Penrith
AreaWestern Sydney
KindCafé · Café & brunch
Websitecafefred.com.au
Menu read1 Nov 2026 from cafefred.com.au
Drinks list16 drinks, read 1 Nov 2026
Hours
  • Monday6:30am–3:30pm
  • Tuesday6:30am–3:30pm
  • Wednesday6:30am–3:30pm
  • Thursday6:30am–3:30pm
  • Friday6:30am–3:30pm
  • SaturdayClosed
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Cafe Fred

Does Cafe Fred have gluten-free options?

No dish is marked gluten free as served, and 2 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Cafe Fred coeliac friendly?

The venue notes: “Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS.....”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Cafe Fred?

Protein Balls; Friands.

When is Cafe Fred open?

Monday: 6:30am–3:30pm. Tuesday: 6:30am–3:30pm. Wednesday: 6:30am–3:30pm. Thursday: 6:30am–3:30pm. Friday: 6:30am–3:30pm. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.

Nearby

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