Itihaas Parramatta

Restaurant · IndianParramatta4.3 (1,638 Google reviews)

No dishes marked gluten free

73 dishesmenu read 10 Novitihaasparramatta.com.au

Always confirm with staff

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This menu is shared by 2 venues and read once for all of them.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Special deals

  • Special deal for 2$55
  • Special deal for 4$109

Vegan entree

  • Palak ke Goolar$11.90

    Crispy spinach, vegan cheese, garlic chilli, dry mango chutney.

    Vegan

  • Lasuni Hari Mirch Ki Gobhi$11.90

    Cauliflower, chickpea flour, ginger, coriander and chilli.

    Vegan

Vegetarian entree

  • Gujiya Samosa$13.90

    Savory pastry filled with paneer, peas and potato with mango ginger chutney.

    VegetarianContains gluten, nutsLikely dairy

  • Tandoori Soya$15.90

    Juicy soya chunks subtly spiced with cracked green pepper and grilled tandoor.

    VegetarianContains nutsLikely soy

  • Malai Broccoli$15.90

    Cardamom, mace, cashew, masala gajar murabba, broccoli & garlic chutney.

    VegetarianContains nutsLikely dairy

  • Lahori Paneer Tikka$17.90

    Cottage cheese, yellow chilli, hung yogurt, mint masala smoked in tandoor.

    VegetarianLikely dairy

  • Chadani Chowk Ki Tikki$11.90

    Potato tikki, cottage cheese, crushed red chili, mango and mint chutney.

    VegetarianLikely dairy

  • Veg Sampler (for 2)$28.90

    Palak ke goolar, Chadani chowk ki tikki, Lahori paneer tikka.

    VegetarianContains gluten, nutsLikely dairy

Non-vegetarian entree

  • Pudina Chicken Tikka$17.90

    Tender, tandoor grilled chicken flavoured with fresh mint, and sprinkled 15 spices.

  • Lemon Chicken Tikka$17.90

    Kaffir lime, lemongrass, lime zest, fried lentil spice, cooked in a Chargrilled oven.

    Contains nuts

  • Tangdi Kebab$18.90

    Chicken wings, reduced pomegranate juice, cinnamon and chilli.

  • Bhatti Murg$18.90

    Tandoori chicken cooked in a tandoor, yellow chilli, hung yogurt.

    Contains nutsLikely dairy

  • Nawabi Chops$23.90

    Tandoori masala lamb chops crusted with pistachio and rose petals.

    Contains nuts

  • Kid Goat Kebab$18.90

    Char-grilled kid goat mince, burnt garlic, ghee, kashmiri chilli.

  • Bihari Lamb Kebab$18.90

    Lamb tender, roasted in a tandoor infused with spices & pepper malai.

    Contains nuts

  • Tellicherry Prawns$18.90

    Prawns marinated with rice, egg, black pepper & curry leaf.

    Likely eggLikely shellfish

  • Amritsari Macchi$18.90

    Classic deep-fried fish with carom seeds, turmeric and Punjabi spices.

    Likely fish

  • Cochin Scallops$19.90

    Scallops with texture of tamarind, turmeric, sweet chilli with coconut sauce.

    Likely shellfish

  • Tandoori Sampler (for 2)$29.90

    Kid goat kebab, pudina chicken tikka, amritsari macchi.

Vegan mains

  • Parippu Kari$19.90

    Toor dal blend in spices, chilli, tomatoes and flavoured with curry leaf to create a rich aroma.

    Vegan

  • Baingan Moilee$20.90

    Baby eggplant immersed in turmeric coconut sauce.

    Vegan

  • Subz Kolapuri$20.90

    Stir fried vegetables tossed with different spices and kolapuri masala.

    Vegan

  • Rajasthani Bhindi$21.90

    A delicacy of tender baby okra, sautéed in mango powder and tomatoes.

    Vegan

Vegetarian mains

  • Gobi Mutter Khumb$21.90

    Stir fried mushroom, cauliflower, peas, mint, asafoetida and hand crushed coriander.

    Vegetarian

  • Soya Angara$24.90

    Soya peace tossed in Onion, Tomato, bell pepper and aromatic house spices.

    VegetarianLikely soy

  • Paneer Kali Mirch$22.90

    Homemade cottage cheese, onion & cooked in cashew sauce, black pepper.

    VegetarianContains nutsLikely dairy

  • Kofta Korma$22.90

    Cottage cheese dumpling, caramelised onion, served in creamy cashew sauce.

    VegetarianContains nutsLikely dairy

  • Paneer Dhania Adraki$22.90

    Homemade cottage cheese simmered in tomato gravy, bell pepper and coriander seeds.

    VegetarianContains nutsLikely dairy

  • Aloo Baingan$21.90

    North Indian preparation of tangy eggplant and potatoes, tempered with kalonji.

    Vegetarian

  • Daal Maharani$22.90

    Black lentils slow cooked overnight finished with fresh cream, tomatoes & ghee.

    VegetarianLikely dairy

  • Kadai Paneer$22.90

    Homemade cottage cheese simmered in spicy tomato gravy, aromatic spices and bell pepper.

    VegetarianLikely dairy

  • Saag Paneer$22.90

    Homemade cottage cheese cooked in tempered garlic and English spinach puree.

    VegetarianLikely dairy

Seafood mains

  • Goan Fish$29

    Ling fish infused with kokum, ground chilli, turmeric and coconut milk gravy.

    Likely fish

  • Lemongrass Prawn$29

    A coastal prawn stew with coconut, kaffir lime, lemongrass and roasted red chillies.

    Likely shellfish

  • Chemmeen Mango Curry$29

    King prawns sautéed in mango, mustard coconut puree and green chilli.

    Likely shellfish

Poultry mains

  • Butter Chicken$23.90

    Chicken thigh tandoor-cooked cashew & fenugreek flavoured tomato sauce.

    Contains nuts

  • Chicken Kori Gassi$22.90

    Succulent pieces of chicken cooked in finely ground fresh coconut with spices.

  • Chicken Chettinad$22.90

    Chicken thigh cooked in cassia & coconut, pepper sauce.

  • Chicken Khurchan$22.90

    Chicken cooked in a mixture of kadai and homemade punjabi spices masala.

  • Murgh Saag$23.90

    Chicken on the bone cooked with garlic spinach puree.

  • Chicken Tikka Masala$22.90

    Tandoori chicken tikka in a bell pepper and pearl onion-tomato masala.

    Contains nuts

  • Murgh Methi Malai$23.90

    Chicken cubes in a rich creamy korma sauce topped with roasted cashews and fenugreek.

    Contains nutsLikely dairy

  • Duck Mollie$26.90

    Duck marinated in chilli and turmeric cooked with coconut milk and poppy seeds. Served on the bone.

Lamb / goat / beef mains

  • Laal Maas$23.90

    8 hours slow-cooked lamb with whole spices, onion, tomato, rajasthani chilli.

  • Rogan-e-Nishat Lamb Shank$24.90

    Slow cooked with freshly ground herbs, yogurt, spices and chillies.

    Likely dairy

  • Lamb Chutney$23.90

    Lamb simmered with whole spices, onion, mint and green chilli.

  • Mangalorean Lamb Khumb$23.90

    Madras masala with smoked mushroom, coconut milk and tempered curry leaf.

  • Beef Vindaloo$23.90

    Diced beef braised with mint, red chilies & fresh ginger.

  • Beef Lababdar$23.90

    Diced beef in a rich cashew, green cardamom & fresh cream.

    Contains nutsLikely dairy

  • Kastoori Goat$24.90

    Slow-cooked goat with cinnamon & fenugreek leaves and aromatic spices. Served on the bone.

  • Goat Nihari$24.90

    Goat marinated in chilli and turmeric, finished with chickpea flour and coriander powder - served on the bone.

Rice

  • Basmati Rice$4

    Vegetarian

  • Brown Rice$6

    Vegetarian

  • Cumin Rice$6

    Vegetarian

Biryani

  • Chicken Biryani$22.90

    Layers of perfectly cooked chicken and rice, fresh mix of herbs and maze garnished with caramelised onions.

  • Goat Biryani$23.90

    Basmati rice, herbs, spices cooked in simmering heat, served with cucumber raita.

  • Vegetarian Biryani$22.90

    Basmati rice flavoured with exotic spices and layered with mixed seasonal vegetables.

    Vegetarian

Breads (all bread contains gluten)

  • Plain Naan$4

    Likely gluten

  • Garlic Naan$4.50

    Likely gluten

  • Cheese Naan$6

    Likely glutenLikely dairy

  • Goat Keema Naan$6

    Likely gluten

  • Cheese & Garlic Naan$6.50

    Likely glutenLikely dairy

  • Peshwari Naan$6

    Likely gluten

  • Roti$5

    Likely gluten

  • Mint Warki Paratha$6

    Likely gluten

  • Roomali$8

    Likely gluten

Sides & condiments

  • Condiments Platter$12

Desserts

  • Beetroot Halwa ke Saath Lychee Kulfi$12

    Slow cooked beetroot with milk, sugar, cardamom served with lychee kulfi.

    Likely dairy

  • Vegan Chocolate Raspberry$12

    Rice crispy biscuit, dark chocolate mousse, chocolate glaze.

    Vegan

  • Rhubarb Strawberry Falooda$12

    Basil seeds, rhubarb & strawberry kulfi, falooda topped with rabri.

    Likely dairy

  • Gulab Jamun$12

    Cottage cheese dumplings in sugar syrup.

    Likely dairy

What the menu saysBreads section states: 'All bread contains gluten'.
  • Breads section states: 'All bread contains gluten'.

Good to know

Restaurant

  • Vegetarian dishes (29)venue menu, read 10 Nov 2026
  • Vegan dishes (7)venue menu, read 10 Nov 2026
  • Takes bookingsvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address325 Church St, Parramatta NSW 2150, Australia
AreaParramatta & Central West
KindRestaurant · Indian
Phone+61 2 9687 3300
Websiteitihaasparramatta.com.au
Google rating4.3 from 1,638 reviews
Menu read10 Nov 2026 from itihaasparramatta.com.au
Hours
  • Monday5pm–10pm
  • Tuesday5pm–10pm
  • Wednesday5pm–10pm
  • Thursday5pm–10pm
  • Friday5pm–10pm
  • Saturday12pm–3pm, 5pm–10pm
  • Sunday12pm–3pm, 5pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Itihaas Parramatta

Does Itihaas Parramatta have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Itihaas Parramatta coeliac friendly?

The venue notes: “Breads section states: 'All bread contains gluten'.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Itihaas Parramatta open?

Monday: 5pm–10pm. Tuesday: 5pm–10pm. Wednesday: 5pm–10pm. Thursday: 5pm–10pm. Friday: 5pm–10pm. Saturday: 12pm–3pm, 5pm–10pm. Sunday: 12pm–3pm, 5pm–10pm. Hours can change on public holidays; check with the venue.

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