Lola Cocina Spanish Restaurant

Restaurant · SpanishParramatta4.5 (1,144 Google reviews)

10+ gluten-free dishes

22 dishes marked gluten free

70 dishesmenu read 10 Novlolacocina.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food menu

Little Plates

  • Ceviche$20

    Shrimp marinated in lime, with Spanish salsa (cucumber, tomato, avocado, onion), served with corn chips

    Free of glutenLikely shellfish

  • Pan y Tomate$14

    Sourdough bread topped with char grilled tomato crushed, olive oil & herbs mix (4)

    Likely gluten

  • Sydney Rock Oysters$26

    Ostras de Sydney (3). Freshly shucked large oysters served with home-made Spanish salsa, lemon, olive oil, and classic mignonette

    Free of glutenLikely shellfish

  • Smoked Salmon Tartare$18

    Tartar de salmón ahumado. Smoked salmon with onion, capers, sour cream, and avocado, served with crackers

    Free of glutenLikely dairyLikely fish

  • Pitta Bread & Trio of Dips$19

    Pan de pitta con dips y aceitunas (4). Pitta bread with hummus, tzatziki, romesco dip, and marinated mixed olives

    VegetarianLikely glutenLikely dairyLikely sesame

  • Spanish Garlic Bread$12

    Pan de ajo español (4). Spanish-style garlic bread topped with manchego cheese and garlic butter

    VegetarianLikely glutenLikely dairy

Deli Board

  • Charcuterie Board$36

    Spanish cured meat cuts (Jamón serrano, lomo, salamanca), olives, manchego cheese, seasonal fruits, crackers & bread

    Likely dairy

Salads

  • Mediterranean Salad$17

    Ensalada mediterránea. Crisp lettuce, tomatoes, cucumber, red onion, carrot, capsicum, feta cheese, olives with lemon vinaigrette dressing

    Likely dairy

  • Classic Caesar Salad$18

    Ensalada césar. Crunchy lettuce, jamon, parmesan, soft-boiled egg, croutons, and Caesar dressing. Add chicken +7, add lamb +8, add smoked…

    VegetarianLikely glutenLikely dairyLikely egg

Kids Meals

  • Chicken Schnitzel$15

    Fried chicken tenderloin schnitzel served with fries and tomato sauce

    Likely gluten

  • Linguine Napolitana$15

    Classic linguine with a rich tomato based Napolitana sauce & parmesan cheese

    Likely glutenLikely dairy

  • Fish & Chips$15

    Crispy battered fish served with fries, lemon, and tomato sauce

    Likely glutenLikely fish

  • Kids Cheeseburger$15

    Juicy beef patty with melted cheese in a soft bun, served with fries and tomato sauce. (Kids burgers: bun, patties & cheese only, no veges…

    Likely glutenLikely dairy

De la Montaña (Tapas from the Land)

  • Beef Eye Fillet$28

    Filete de ternera. 150g grass fed beef eye fillet w/ chimichurri, Mediterranean salad, patatas, and aioli

    Free of glutenLikely egg

  • Crispy Pork Belly$24

    Vientre de cerdo (4). Crispy golden pork belly served with tangy apple jam & cherry gastrique

    Free of gluten

  • Croquetas de Jamón y Manchego$19

    Deep fried jamon, manchego & bechamel croquettes topped w/ crispy jamon & aioli (4)

    Likely glutenLikely dairyLikely egg

  • Lamb Skewers$22

    Pinchos de cordero (3). Catalan style lamb backstrap skewers w/ tzatziki, Mediterranean salad, and lemon

    Free of glutenLikely dairy

  • Albondigas con Romesco$18

    Spanish style beef meatballs stuffed w/ manchego cheese in rich romesco sauce (6). Contains almonds

    Free of glutenLikely dairyLikely nuts

  • Spanish Style Chicken Wings$18

    Alitas de pollo (6 wings). Crispy fried chicken wings marinated in smoked paprika, garlic, and olive oil tossed w/ mojo picón sauce (smoky…

    Likely egg

  • Grilled Chicken Tenderloin$16

    Pollo a la parrilla (150g). Marinated chicken with chimichurri, Mediterranean salad, fried potatoes and garlic aioli

    Free of glutenLikely egg

  • Chorizo a la Sherry$17

    Asturian pork chorizo pan fried w/ Spanish dry sherry & side bread

  • Empanadillas de Carne$16

    Spanish slow cooked beef pastries w/ salsa picante (4)

    Likely gluten

  • Patatas Bravas con Aioli$13

    Homemade crispy fried potatoes w/ mild bravas sauce & aioli

  • Crispy Eggplant$16

    Berenjena crujiente (4). Deep fried marinated egg plants drizzled w/ honey, feta cheese, served w/ aioli sauce

    VegetarianLikely dairyLikely egg

  • Stuffed Zucchini Flowers$20

    Flores de calabacín rellenas (3). Zucchini flowers stuffed w/ manchego & ricotta cheese, served w/ bravas sauce

    VegetarianLikely dairy

Tapas del Mar (Tapas from the Sea)

  • Pan Seared Scallops$24

    Vieras con chorizo y romesco (3). Pan-seared scallops w/ smoky romesco sauce on top of fried chorizo slices. Romesco is made of capsicum

    Likely shellfish

  • Gambas al Ajillo$22

    Tiger prawns cooked w/ extra virgin olive oil, chilli, tomato, garlic, onion, parsley & side bread (6)

    Likely shellfish

  • Gambas con Crema$22

    Tiger prawns cooked in white wine, cream, garlic & shallot sauce w/ bread (6)

    Likely dairyLikely shellfish

  • Croquetas de Bacalao$20

    Salted Atlantic cod fish & potato croquettes with hummus & aioli (4)

    Likely glutenLikely eggLikely fish

  • Pulpo a la Plancha$21

    Slow cooked tender octopus w/ fried potatoes, herbs spices & lemon

    Free of glutenLikely shellfish

  • Mejillones a la Marinera$19

    Mussels & clams cooked w/ white wine, bravas sauce, shallots, garlic & side bread

    Likely shellfish

  • Calamares al Pimentón$17

    Smoked paprika salted squid w/ andalusian spices & aioli

    Likely eggLikely shellfish

  • Sardinas Fritas$18

    Deep fried & spice floured whole sardines w/ aioli & lemon (4)

    Likely glutenLikely eggLikely fish

Del Jardín (From the Garden)

  • Croquettes de Paella$16

    Croquettes de paella (4). Crispy saffron rice croquettes stuffed w/ manchego cheese, served w/ aioli

    VegetarianLikely dairyLikely egg

  • Haloumi la Parrilla$16

    Halloumi a la parrilla (4). Grilled halloumi w/ watermelon slices, drizzled w/ rosemary honey & lemon

    Likely dairy

  • Champiñones con Ajo$17

    A variety of seasonal mushrooms, sautéed in garlic, white wine, spinach & parsley

Sharing Platters

  • Plato de Mariscos$96

    Seafood platter w/ variety seafood tapas: garlic prawns, calamari, mussels, grilled octopus, cod croquettes, sardines & rice. Served w/…

    Likely shellfishLikely fish

  • Plato de Carne$94

    Meat platter w/ variety meat tapas: lamb skewers, meatballs, chorizo, pork belly, chicken, & jamon croquettes. Served with rice, patatas…

  • Plato Mixto$98

    Choice of 3 seafood tapas & 3 meat tapas from the tapas menu w/ side of patatas bravas, salad, rice & bread

    Likely gluten

Sides

  • Saffron Rice$10
  • Ultra Crispy Chips$10
  • Steamed Vegetables$13
  • Toasted Plain Bread$8

    Likely gluten

  • Truffle Parmesan Fries$14

    Likely dairy

  • GF Bread with Olive Oil$10

    Free of gluten

Paella

  • Paella de la Huerta$2

    Zucchini, cauliflower, beans, broccoli, mushrooms, carrots, green peas & paella sauce

  • Paella Serrana$2

    Chicken thigh, pork chorizo, green peas, chicken stock & paella sauce

    Free of gluten

  • Paella de Mariscо$2

    Fresh seafood paella w/ mussels, tiger/king prawns, calamari, octopus, fish, seafood stock, green peas & paella sauce

    Free of glutenLikely shellfishLikely fish

  • Paella Mixta$2

    Combination of fresh seafood, chicken thigh, pork chorizo, seafood stock, peas & paella sauce

    Free of glutenLikely shellfish

  • Paella Arroz Negra$2

    Black squid ink paella w/ squid, pork chorizo, king prawns, mushrooms, fresh seafood, green peas & seafood stock

    Likely shellfish

Mains

  • Iberian BBQ Pork Ribs$39

    Half rack. Slow-cooked pork ribs glazed w canary island smoky mojo BBQ sauce, balance of sweet BBQ

    Free of gluten

  • Spanish Style Lamb Shanks$36

    Slow-braised lamb shanks in red wine, chicken stock, & Spanish smoked paprika, w/ capsicum, celery, carrots, & tomatoes

    Free of gluten

  • Grilled Barramundi$35

    W/ roasted seasonal vegetables & salsa especial (200g)

    Likely fish

  • Surf & Turf$41

    Grilled black Angus grass-fed eye fillet, w/ garlic butter prawns, mushroom sauce. Served w/ creamy mashed potatoes & sautéed green beans…

    Free of glutenLikely dairyLikely shellfish

  • Linguine Sevilliana$34

    Linguine tossed with king prawns, calamari, mushrooms, spinach, and parmesan, finished with saffron and a drizzle of truffle oil. Choice of…

    Likely glutenLikely dairyLikely shellfish

Desserts

  • Churros con Chocolate$16

    Spanish crispy doughnuts tossed in cinnamon sugar and served with warm dipping chocolate sauce & vanilla ice cream (4)

    VegetarianLikely glutenLikely dairy

  • Crema Catalana$17

    Classic Spanish dessert infused with a hint of citrus & cinnamon

  • Tarte de Queso$20

    Traditional Basque cheesecake served with a red berry compote & vanilla ice cream

    VegetarianLikely dairy

Bottomless tapas menu

Vegetarian tapas

  • Patatas Bravas Aioli

    VegetarianFree of glutenLikely egg

  • Champiñones con Ajillo

    VegetarianFree of gluten

  • Paella Croquettes

    VegetarianLikely gluten

  • Grilled Haloumi

    VegetarianFree of glutenLikely dairy

Meat tapas

  • Crispy Pork Belly

    Free of gluten

  • Beef Meatballs

    Free of gluten

  • Spanish Style Chicken Wings
  • Chorizo a la Sherry

Seafood tapas

  • Gambas al Ajillo
  • Pulpo a la Plancha

    Free of gluten

  • Cod Fish Croquettes

    Likely glutenLikely fish

  • Deep Fried Calamari

    Likely glutenLikely shellfish

The menu’s own key: VN: Vegan · GF: Gluten free · V: Vegetarian · P: Pork · GF = Gluten Free · P = Pork · V = Vegetarian (partly legible)

What the menu saysTapas labelled GF are naturally gluten free, though the accompanying bread may not be. The bread served with most tapas is not GF; ask staff for GF bread.
  • Tapas labelled GF are naturally gluten free, though the accompanying bread may not be. The bread served with most tapas is not GF; ask staff for GF bread.
  • Menu 1 says: as not all ingredients are listed on the menu, inform staff of any dietary requirements or allergies. Function menu allergen notes are not legible.

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Function packages

  • Charcuterie Board
  • Pitta Bread & Trio of Dips

    VegetarianLikely gluten

  • Chorizo

    Free of gluten

  • Ensalada Mixta
  • Patatas Bravas
  • Paella Mixta

    Free of gluten

  • Barramundi Fillet

    Free of glutenLikely fish

  • Churros con Chocolate

    Vegetarian

  • Premium Package

    Includes starter, tapas, paella, salad & dessert. Starters: Charcuterie Board, Pitta Bread & Trio of Dips. Tapas (2 per person): Gambas al…

    Likely gluten

  • Complete Deluxe Package

    Includes starter, tapas, mains, salad, dessert and hot beverages. Dishes appear to match Premium plus Barramundi Fillet. Details illegible…

    Likely fish

  • Deluxe Package

    Includes starter, tapas, mains and dessert. Sections: starters for the table, tapas, for the table, mains, dessert, hot beverages. Dish…

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressParramatta, NSW
AreaParramatta & Central West
KindRestaurant · Spanish
Phone+61 2 7807 1958
Websitelolacocina.com.au
BookingOnline
Google rating4.5 from 1,144 reviews
Menu read10 Nov 2026 from lolacocina.com.au
Hours
  • Monday5pm–10pm
  • Tuesday11:30am–4pm, 5pm–10pm
  • Wednesday11:30am–4pm, 5pm–10pm
  • Thursday11:30am–4pm, 5pm–10pm
  • Friday11:30am–4pm, 5pm–10pm
  • Saturday11:30am–4pm, 5pm–10pm
  • Sunday11:30am–4pm, 5pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Lola Cocina Spanish Restaurant

Does Lola Cocina Spanish Restaurant have gluten-free options?

Yes: 22 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Lola Cocina Spanish Restaurant coeliac friendly?

The venue notes: “Tapas labelled GF are naturally gluten free, though the accompanying bread may not be.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Lola Cocina Spanish Restaurant open?

Monday: 5pm–10pm. Tuesday: 11:30am–4pm, 5pm–10pm. Wednesday: 11:30am–4pm, 5pm–10pm. Thursday: 11:30am–4pm, 5pm–10pm. Friday: 11:30am–4pm, 5pm–10pm. Saturday: 11:30am–4pm, 5pm–10pm. Sunday: 11:30am–4pm, 5pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Lola Cocina Spanish Restaurant online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/tmy2HgeiCew?source=pa&opi=79508299&hl=en-US&gei=Uq3nauG4J-nmwN4Psr6P6AI&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13259.738519190607!2d151.0027!3d-33.8140!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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