Poke Bros Parramatta

Restaurant · JapaneseParramatta

No dishes marked gluten free

12 dishesmenu read 11 Novpokebros.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

  • Premium Salmon Bowl

    Salmon (fresh or cooked), miso sushi rice, seaweed salad, avocado, roasted sesame seeds, tobiko, cucumber, pickled cabbage, crispy onions…

    Likely soyLikely sesameLikely fish

  • Spicy Salmon Bowl

    Spicy salmon, miso sushi rice, cucumber, corn, seaweed salad, pickled cabbage, green onions, fried onions, nori, sesame seeds

    Likely soyLikely sesameLikely fish

  • Creamy Tuna Mayo Bowl

    Tuna mayo, miso sushi rice, cucumber, corn, pickled carrots & radish, cream cheese, crispy onions, green onions, nacho chips

    Likely dairyLikely eggLikely soyLikely fish

  • O.G Tuna Bowl

    Fresh tuna, miso sushi rice, edamame, pickled carrot & radish, pickled ginger, sesame seeds, seaweed salad

    Likely soyLikely sesameLikely fish

  • Creamy Sweet Chilli Prawn Bowl

    Creamy prawns, miso sushi rice, corn, cucumber, pickled carrots & radish, fried garlic, fried onions, cream cheese, edamame beans

    Likely dairyLikely soyLikely shellfish

  • Poké Prawn Poke Bowl

    Cooked prawns, miso sushi rice, kimchi, cucumber, pickled carrots & radish, corn, fried garlic, cream cheese, choice of sauce

    Likely dairyLikely soyLikely shellfish

  • Tofu Haru

    Tofu, soba noodles, edamame, enoki mushroom, fried onions, wasabi peas, pickled carrots & radish, seasoned seaweed

    VegetarianLikely glutenLikely soy

  • Tofu-Tofu Poke Bowl

    Silky tofu and green tea soba noodles, avocado, edamame, enoki mushroom, crispy onions, wasabi peas, pickled carrots & radish, choice of…

    VegetarianLikely glutenLikely soy

  • Miso Honey Mustard Chicken Bowl

    Miso honey mustard chicken, miso sushi rice, cucumber, pickled carrots & radish, corn, kimchi, fried garlic, sesame seeds, cream cheese

    Likely dairyLikely soyLikely sesame

  • Spicy Korean Chicken Bowl

    Korean spicy chicken, miso sushi rice, cucumber, pickled carrots & radish, corn, kimchi, crispy garlic, sesame seeds, cream cheese

    Likely dairyLikely soyLikely sesame

  • Wagyu-don Beef Bowl

    Beef, miso sushi rice, corn, cucumber, enoki mushrooms, soft poached 63° egg, fried garlic, fried onions, pickled carrots & radish…

    Likely eggLikely soy

  • Spam Bowl

    Spam, miso sushi rice, soft poached 63° egg, green onions

    Likely eggLikely soy

The menu’s own key: P = Protein · C = Carbs · F = Fats · A = Australian seafood · I = Imported seafood · V = vegetarian

Good to know

Restaurant

  • Vegetarian dishes (2)venue menu, read 11 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address71 George St, Parramatta, 2150
AreaParramatta & Central West
KindRestaurant · Japanese
Websitepokebros.com.au
Menu read11 Nov 2026 from pokebros.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Poke Bros Parramatta

Does Poke Bros Parramatta have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Poke Bros Parramatta coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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