Sol's on the Beach

Restaurant · Seafood · Steakhouse & grill4.5 (2,207 Google reviews)

No dishes marked gluten free

30 dishesmenu read 11 Novsolsonthebeach.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Sol's Signature Dishes

  • Prawn & Octopus Skewer

    Prawn and octopus skewer served with rice

    Likely shellfish

  • Tomahawk with Potatoes

    Tomahawk steak with potatoes

  • Tongue with Octopus

    Likely shellfish

  • Prawn Fillet Boat for Two

    Grilled prawns, sliced fillet and corn

    Likely shellfish

  • Lobster Fillet for Two

    Likely shellfish

  • Lobster

    Stuffed oven-baked lobster with tempura veg and a free Gun Bay wine

    Likely glutenLikely shellfish

  • Grilled Lobster

    Grilled lobster with XL langoustines

    Likely shellfish

  • Prawn Cocktail

    Prawn cocktail

    Likely shellfish

  • Octopus with Punched Potatoes

    Octopus with punched potatoes

    Likely shellfish

  • Prime Fillet with Mozambique Prawns

    Likely shellfish

  • XL Langoustine with Clams

    Likely shellfish

  • Prawn Curry

    Likely shellfish

  • Seafood Kebab
  • Selected Meat Boat for 4
  • Surf & Turf Duo
  • Prawn Fillet Crab Platter for 2

    Likely shellfish

  • Tomahawk Jumbo Prawn for 2

    Tomahawk steak served with jumbo prawns for two

    Likely shellfish

  • Sea Food Boat for 2
  • Surf & Turf Boat for 2
  • Seafood Cataplana with Lobster for 2

    Likely shellfish

  • Seafood Rice for 2

    Served in a black pot

  • Prime Fillet Cheese Burger

    XL langoustine prime fillet cheese burger with wine

    Likely dairyLikely shellfish

  • Premium XL Langoustine, Fillet and Chips

    With Gun Bay wine

    Likely shellfish

  • Fried Tiger Prawns with Stir-Fried Meat Rice

    Likely shellfish

New starter

  • Cheese Chamoussas with Honey & Sesame Seeds

    Likely dairyLikely sesame

Curry

  • Seafood Curry

    Served with rice

Piri piri

  • Piri Piri Chicken

    With chips

Marinated fillet

  • Oven-Baked Marinated Fillet

    With chips

Signature seafood

  • Mozambican Tiger Prawn Platter with Clams

    Likely shellfish

Mariscada

  • Seafood Mariscada

    With Gun Bay wine

Good to know

Restaurant

Facts

FactDetail
Address142 Beach Rd, Strand, Cape Town, 7139, South Africa
AreaCape Town
KindRestaurant · Seafood · Steakhouse & grill
Phone+27 21 891 0144
Websitesolsonthebeach.co.za
BookingOnline through Book online
Google rating4.5 from 2,207 reviews
Menu read11 Nov 2026 from solsonthebeach.co.za
Hours
  • MondayClosed
  • Tuesday11am–9pm
  • Wednesday11am–9pm
  • Thursday11am–9pm
  • Friday11am–9pm
  • Saturday11am–9pm
  • Sunday11am–4pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sol's on the Beach

Does Sol's on the Beach have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sol's on the Beach coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Sol's on the Beach open?

Monday: Closed. Tuesday: 11am–9pm. Wednesday: 11am–9pm. Thursday: 11am–9pm. Friday: 11am–9pm. Saturday: 11am–9pm. Sunday: 11am–4pm. Hours can change on public holidays; check with the venue.

Can I book Sol's on the Beach online?

Yes, through Book online: https://solsonthebeach.co.za/contact/#booking

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