Sonder Cafe

Restaurant · Sandwiches & deli

No dishes marked gluten free

46 dishesmenu read 5 Novsonderobz.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Bagels

  • Plain JaneR45

    Plain bagel with cream cheese (+jam R5)

    Likely glutenLikely dairy

  • The Kevin BaconR90

    Fried free range egg, cheddar cheese, rocket and streaky bacon OR avo (ask for the Kevin Avo)

    Likely glutenLikely dairyLikely egg

  • Lox of LoveR105

    Smoked salmon, cream cheese, chives

    Likely glutenLikely dairyLikely fish

  • Lox with Extra LoveR115

    Cream cheese, rocket, smoked salmon, avo, red onion and fresh dill

    Likely glutenLikely dairyLikely fish

  • Keep Calm & Carrot OnR90

    Smoked carrot salmon & hummus

    VegetarianLikely glutenLikely sesame

  • Living on the VegR85

    Tomato, avo, basil pesto, cucumber, mayo, lettuce

    VegetarianLikely glutenLikely nutsLikely egg

  • Hamela AndersonR85

    Gypsy ham, mature cheddar, lettuce, tomato, mayo, dijon mustard

    Likely glutenLikely dairyLikely egg

  • Notorious BLTR90

    Bacon, lettuce, tomato with our delicious homemade mayo

    Likely glutenLikely egg

  • Pizza my HeartR85

    Open toasted pizza bagels topped with fresh tomato sauce and mozzarella. Veggie: sundried tomato & pesto. Meat lover: sliced ham + mushroom

    Likely glutenLikely dairyLikely nuts

Sandwiches

  • The Rocket ManR85

    Avo, rocket, homemade hummus, tomato drizzled with olive oil

    Likely sesame

  • Avo Good DayR85

    Smashed avo on open sourdough toast drizzled with tahini dressing and sesame seeds

    Likely glutenLikely sesame

  • The Salmon HayekR100

    Smashed avo and smoked salmon ribbons topped with crumbled feta and chives

    Likely dairyLikely fish

  • Capreezy CroissantR80

    Basil pesto, rocket, fresh tomato, melted mozzarella on a warm croissant

    Likely glutenLikely dairyLikely nuts

  • The Celine DijonR85

    Mayo, emmental, tomato, gypsy ham, rocket and dijon mustard on a plain croissant

    Likely glutenLikely dairyLikely egg

  • The LoxsmithR105

    Cream cheese, avo, smoked salmon and dill on a plain croissant (+ scrambled egg 15)

    Likely glutenLikely dairyLikely fish

  • Tempeh-tating Chicky MayoR85

    Our version of a vegan chicken mayo: grilled organic tempeh, mayo, rocket, red onion & tomato on toasted slice of sourdough

    Likely glutenLikely eggLikely soy

  • Salami Get This StraightR95

    Fresh tomato, salami, rocket and fior di latte mozzarella drizzled with a balsamic glaze

    Likely glutenLikely dairy

Grilled Toasties

  • Easy CapreezyR85

    Basil pesto, sun-dried tomato, mozzarella

    Likely dairyLikely nuts

  • Heyo Chicken MayoR85

    Free range chicken, mayo, red onion and rocket

    Likely egg

  • The Eggs-plorerR85

    Fried egg, cheddar cheese and streaky bacon

    Likely glutenLikely dairyLikely egg

  • Saint PickleR90

    Gypsy ham, sliced pickles, emmental, dijon mustard

    Likely dairy

  • Bacon Me CrazyR85

    Streaky bacon, cheddar cheese and sliced tomato

    Likely dairy

  • The Kim CheeseR90

    Spicy kimchi and melted mozzarella sprinkled with black sesame seeds

    Likely dairyLikely sesame

Wraps

  • Bohemian WrapsodyR90

    Tzatziki, grilled chickpeas, rocket, sundried tomato, cucumber, feta & avo on a toasted wholewheat wrap

    VegetarianLikely gluten

  • The WingmanR95

    Grilled chicken breast, sriracha mayo, avo, tomato, red onion, cheddar cheese and lettuce on a toasted wholewheat wrap

    Likely glutenLikely dairyLikely egg

Extras

  • FriesR45
  • Sweet Potato FriesR50

Salads

  • Sonder SpecialR105

    Chickpeas, sundried tomato, sunflower seeds, feta, rocket and avo coated in a dreamy tahini dressing

    Likely dairyLikely sesame

  • Carrot GoldR105

    Lettuce, cucumber, avo, smoked carrot salmon, sundried tomatoes, red onion, microgreens

  • The AvolanchR120

    Free range chicken, avo, sweet corn, red onion, feta, grated carrot, lettuce and coriander with a tangy lime and olive oil dressing

    Likely dairy

Pastries

  • Plain Croissant

    Likely glutenLikely dairy

  • Pain au Chocolat

    Likely glutenLikely dairy

  • Lindt Choc Brownies

    Likely gluten

  • Freshly Baked Muffins and Banana Bread

    Likely gluten

  • Florentines

Breakfast

  • Purple HazeR95

    Smoothie bowl made with blended berries, banana, greek yoghurt and almond milk, topped with granola, sunflower seeds, chia seeds, almonds…

    Likely dairyLikely nuts

  • Açaí Your True ColoursR105

    Summery açaí smoothie bowl made with banana, açaí berry powder, seasonal berries, almond milk and spinach, topped with banana, almonds…

    Vegan optionLikely nuts

  • Yogi Berry BowlR78

    Greek yoghurt with fresh seasonal berries, sliced banana, granola and chia seeds

    Likely glutenLikely dairy

  • Kevin BaconR85

    Our famous breakfast bagel: rocket, streaky bacon and a fried egg topped with cheddar cheese (swop bacon for avo)

    Likely glutenLikely dairyLikely egg

  • Eggy PopR78

    Smashed avo and boiled egg on sourdough toast dusted with microherbs, dill and red chilli flakes

    Likely glutenLikely egg

  • Omelette That SlideR70

    3 egg omelette with a slice of sourdough toast. Choice of either: onions, pepper, mushroom, tomato 12, cheddar cheese 15, streaky bacon 25.

    Likely glutenLikely dairyLikely egg

  • The Tempeh TrapR105

    Hearty vegan breakfast stack featuring two crispy bbq tempeh patties topped with tomato, fried mushroom, wilted spinach & avo, sprinkled…

    Likely glutenLikely soyLikely sesame

  • Friends with BenedictsR85

    2 poached eggs drizzled with creamy homemade hollandaise on sourdough. Choice of either: avo 25, bacon 25, salmon 40

    Likely glutenLikely dairyLikely eggLikely fish

  • Your Cross AuntR85

    Scrambled eggs, bacon and cheddar cheese on a plain croissant

    Likely glutenLikely dairyLikely egg

  • The LoxsmithR105

    Cream cheese, avo, smoked salmon, and fresh dill on a plain croissant. + scrambled egg 115

    Likely glutenLikely dairyLikely eggLikely fish

  • Build Your Own Brekkie

    Sourdough toast 15; avo 25; grated cheddar 15; rasher of bacon 25; fries 40; fried mushrooms 15; eggs (fried / scrambled) 15; rocket 12…

    Likely glutenLikely dairyLikely eggLikely fish

Good to know

Restaurant

Facts

FactDetail
Address79
AreaCape Town
KindRestaurant · Sandwiches & deli
Websitesonderobz.com
Menu read5 Nov 2026 from sonderobz.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sonder Cafe

Does Sonder Cafe have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sonder Cafe coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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