The Blue Owl

Café · Café & brunchFinsbury Park

1 dish marked gluten free+ 2 can be made gluten free on request

95 dishesmenu read 10 Novtheblueowl.cafe

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast Menu

All Day Breakfast

  • Granola Bowl£9.50

    Granola topped with natural yoghurt, seasonal fruits, and a drizzle of honey.

    VegetarianLikely dairy

  • Mediterranean£15

    Beef sucuk, grilled halloumi, feta cheese, filo pastry, scrambled eggs, hash browns, olives, jam, tahini, molasses, walnuts and garnished…

    Likely glutenLikely dairyLikely nutsLikely eggLikely sesame

  • Full English£13.50

    Free range fried egg, bacon, Cumberland sausage, hash browns, grilled mushrooms, grilled cherry tomatoes and baked beans.

    Likely egg

  • Full Load£16

    Two free range fried eggs, two Cumberland sausages, bacon, grilled halloumi, hash browns, grilled cherry tomatoes, grilled mushrooms and…

    Likely dairyLikely egg

  • Vegetarian Breakfast£13.50

    Free range fried egg, grilled mushrooms, grilled cherry tomatoes, veggie sausage, bubble & squeak, smashed avocado, sautéed baby spinach…

    VegetarianLikely egg

  • Healthy Breakfast£14

    Two free range poached eggs, smoked salmon, smashed avocado, sautéed baby spinach, grilled halloumi, asparagus, baby carrots, caramelized…

    Free of glutenLikely dairyLikely eggLikely fish

  • Classic Menemen£12.50

    Turkish-style two free-range scrambled eggs cooked with peppers, tomatoes and herbs.

    VegetarianLikely egg

  • Porridge£10

    Served with seasonal fruits, honey and ground cinnamon.

    Vegan

  • Fry Up£11.50

    Free range fried egg, bacon, Cumberland sausage, hash browns and baked beans.

    Likely egg

  • Traditional£13.50

    Free range fried egg, bacon, Cumberland sausage, bubble & squeak, black pudding, grilled mushrooms and baked beans.

    Likely glutenLikely egg

  • Houmus Lover£12.50

    Caramelized onion houmus, slow cooked cherry tomatoes, olive oil with two poached eggs, served with sourdough bread.

    VegetarianLikely glutenLikely egg

  • Vegan Breakfast£13.50

    Sautéed baby spinach, bubble & squeak, smashed avocado, vegan sausage, grilled mushrooms, grilled cherry tomatoes, hash browns, asparagus…

    Vegan

  • Gluten Free Breakfast£13.50

    Smashed avocado on gluten free bread, topped with two poached eggs, grilled cherry tomatoes, grilled mushrooms, asparagus, baby carrots and…

    Can be made free of glutenLikely egg

  • Cilbir£13

    Bed of garlic yoghurt, two poached eggs, butter with chilli pepper flakes and sautéed baby spinach.

    VegetarianLikely dairyLikely egg

  • Spanish Chorizo£13.50

    Spanish chorizo, grilled halloumi, sautéed baby potatoes, sautéed baby spinach, two free-range poached eggs.

    Likely dairyLikely egg

Eggs Breakfast

  • Eggs Benedict£12.50

    Toasted brioche bread, streaky bacon, two poached eggs and drizzled with creamy hollandaise sauce.

    Likely glutenLikely dairyLikely egg

  • Eggs Royale£14

    Toasted brioche bread, smoked salmon, two poached eggs drizzled with creamy hollandaise sauce.

    Likely glutenLikely dairyLikely eggLikely fish

  • Eggs Florentine£12

    Toasted brioche bread topped with sautéed baby spinach, two poached eggs and drizzled with creamy hollandaise sauce.

    VegetarianLikely glutenLikely dairyLikely egg

  • Avo Royale£12.50

    Toasted brioche bread, smashed avocado, cream cheese, two poached eggs, grilled mushrooms and drizzled with creamy hollandaise sauce.

    VegetarianLikely glutenLikely dairyLikely egg

Brunch

  • French Style Mushrooms£13.50

    Creamy mushrooms on sourdough bread with two poached eggs, parmesan cheese and rocket.

    VegetarianLikely glutenLikely dairyLikely egg

  • Blue Owl 1£9

    Scrambled eggs on toasted sourdough bread.

    Likely glutenLikely egg

  • Blue Owl 3£11

    Smashed avocado, sautéed baby spinach, grilled halloumi, two poached eggs on toasted sourdough bread.

    VegetarianLikely glutenLikely dairyLikely egg

  • Blue Owl 4£11

    Smashed avocado, crushed feta cheese, and sun-dried tomato, with two poached eggs on toasted sourdough bread.

    VegetarianLikely glutenLikely dairyLikely egg

  • Sea Side£15

    Smoked salmon, large surimi tails, garnished salad, smashed avocado, grilled mushrooms, sautéed spinach, grilled cherry tomatoes and two…

    Likely glutenLikely eggLikely fish

  • Blue Owl 2£11.90

    Smashed avocado and two poached eggs, served on sourdough bread, with the choice of: 1 smoked salmon, 2 smoked streaky bacon, or 3 smoked…

    Likely glutenLikely egg

Homemade Pancake & French Toast Breakfast

  • Full English Pancake£13

    Served with 2 free range fried eggs, streaky bacon, Cumberland sausage, hash browns and baked beans.

    Likely glutenLikely egg

  • Veggie Pancake£13

    Served with 2 free range fried eggs, smashed avocado, mushrooms, grilled tomatoes, veggie sausages, and baked beans.

    VegetarianLikely glutenLikely egg

  • Halal Pancake£13

    Served with 2 free range fried eggs, turkey rashers, beef sucuk, hash browns and baked beans.

    Likely glutenLikely egg

  • Mediterranean Pancake£13

    Served with 2 free range fried eggs, grilled halloumi, beef sucuk, hash browns and smashed avocado.

    Likely glutenLikely dairyLikely egg

Omelettes

  • Spanish & Cheese£12.50

    VegetarianLikely dairy

  • Cheese, Bacon & Mushroom£12.50

    Likely dairy

  • Smoked Salmon, Red Onion, Mushrooms and Sautéed Spinach£14.50

    Likely fish

  • Cheese£11.50

    VegetarianLikely dairy

  • Feta Cheese, Roasted Peppers & Sundried Tomatoes£12.50

    VegetarianLikely dairy

Jacket Potatoes

  • Smoked Salmon & Avocado£12

    Likely fish

  • Chicken Mayo & Beans£11.50

    Likely egg

  • Cheese & Smoked Streaky Bacon£10.50

    Likely dairy

  • Cheese & Baked Beans£10.50

    VegetarianLikely dairy

  • Tuna Mayo & Sweetcorn£10.50

    Likely eggLikely fish

Make Your Own Breakfast

  • Free Range Fried Egg£2

    Likely egg

  • Poached Egg£2

    Likely egg

  • Scrambled Eggs (2)£3

    Likely egg

  • Bacon£2.50
  • Streaky Bacon£2.50
  • Cumberland Sausage£2
  • Spanish Chorizo£2.50
  • Black Pudding£2
  • Turkey Rashers£2.50
  • Spicy Beef Sausage£3
  • Veggie Sausage£2
  • Frankfurter£2.50
  • Bubble and Squeak£3
  • Cherry Tomatoes£2
  • Grilled Halloumi£3.50

    Likely dairy

  • Baked Beans£1.50
  • Grilled Mushrooms£2.50
  • Smashed Avocado£2.50
  • Smoked Salmon£4

    Likely fish

  • Feta Cheese£2

    Likely dairy

  • Baby Spinach£2.50
  • Baby Potatoes£3
  • Hash Brown (2)£2
  • Side Salad£3
  • Fruits£3
  • Vegan Sausage£2
  • Sourdough Bread£1.75

    Likely gluten

  • Gluten-Free Bread£1.75

    Can be made free of gluten

Main Menu

Sandwiches & Wraps

  • Blt£11.50

    Bacon, lettuce and tomatoes.

    Likely gluten

  • Chicken Club£14.50

    Grilled chicken, smashed avocado, cheddar cheese, streaky bacon, lettuce and tomatoes.

    Likely glutenLikely dairy

  • Halloumi Club£12.50

    Smashed avocado, grilled halloumi, caramelized onion houmus and roasted peppers.

    VegetarianLikely glutenLikely dairy

  • Cba£12.50

    Chicken, bacon and avocado.

    Likely gluten

  • Breakfast Time£12

    Bacon, two Cumberland sausage and two fried eggs.

    Likely glutenLikely egg

  • Chorizo Club£13.50

    Caramelized onion houmus, smashed avocado, Spanish chorizo and grilled halloumi.

    Likely glutenLikely dairy

Salads

  • Grilled Chicken Salad£12

    Mix green leaves, avocado, cherry tomatoes, cucumber, pomegranate and homemade salad dressing.

  • Salmon & Avocado Salad£14

    Mix green leaves, cherry tomatoes, cucumber and homemade salad dressing.

    Likely fish

  • Halloumi & Avocado Salad£12

    Mix green leaves, bell peppers, cherry tomatoes, cucumber and homemade salad dressing.

    VegetarianLikely dairy

  • Greek Salad£11.50

    Mix green leaves, feta cheese, red onion, cherry tomatoes, cucumber, olives and homemade salad dressing.

    VegetarianLikely dairy

  • Chicken Caesar Salad£13.50

    Mix green leaves, croutons, cherry tomatoes, parmesan cheese and Caesar salad dressing.

    Likely glutenLikely dairy

  • Tuna Sweetcorn Mayo Salad£12

    Mix green leaves, bell peppers, cherry tomatoes, cucumber and homemade salad dressing.

    Likely eggLikely fish

  • Grilled Salmon Salad£14

    Mix green leaves, avocado, bell pepper, cherry tomatoes, cucumber and homemade salad dressing.

    Likely fish

Burgers (all served on a brioche bun with chips and coleslaw

  • Beef Burger£13.50

    Homemade grilled beef patty, lettuce, cheese, tomato relish and gherkins.

    Likely glutenLikely dairy

  • Chicken Burger£13.50

    Marinated grilled chicken fillet, lettuce, tomato relish, cheese and mayo.

    Likely glutenLikely dairyLikely egg

  • Streaky Burger£15

    Homemade grilled beef, streaky bacon, fried egg, lettuce, tomato relish and cheese.

    Likely glutenLikely dairyLikely egg

  • Vegetarian Burger£13.50

    Veggie patty, smashed avocado, grilled halloumi, lettuce, tomato relish and mayo.

    VegetarianLikely glutenLikely dairyLikely egg

Appetisers

  • Spring Rolls (3) with Sweet Chilli Sauce£4

    Likely gluten

  • Mozzarella Sticks (4)£4

    Likely glutenLikely dairy

  • Chicken Nuggets (6)£5

    Likely gluten

  • Curly Fries£3.50
  • Caramelized Onion Houmus, Bread & Olives£6

    Likely gluten

  • Fried Halloumi with Sweet Chilli Sauce£4

    Likely dairy

  • Falafel (4)£2.50

    Likely gluten

  • Chips£3.50

Desserts Menu

Desserts

  • Butter French Toast£9.50

    Thick cut brioche bread smothered in rich butter and sweetened with golden syrup, topped with vanilla ice cream and crushed pistachios.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Pretty Pancakes£10.50

    Homemade fluffy thick pancakes topped with Nutella, seasonal fruits, almond flakes, vanilla ice cream and golden syrup.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Box of Sweets (Great for Sharing)£22

    Homemade fluffy pancakes, buttered French toast, seasonal fruits, golden syrup and your choice of two dips: Nuttela, White Chocolate, Berry…

    Likely glutenLikely dairyLikely egg

The menu’s own key: (v) = Vegetarian | (vg) = Vegan

What the menu saysWe cannot guarantee our menus are allergen free. Please ask a team member for further information. Dishes may contain traces of nuts and other allergens.
  • We cannot guarantee our menus are allergen free. Please ask a team member for further information. Dishes may contain traces of nuts and other allergens.

Good to know

Café

Facts

FactDetail
Address155 Stroud Green Road, Finsbury Park, N4 3PZ
AreaIslington
KindCafé · Café & brunch
Websitetheblueowl.cafe
Menu read10 Nov 2026 from theblueowl.cafe
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Blue Owl

Does The Blue Owl have gluten-free options?

Yes: 1 dish is gluten free as served, and 2 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Blue Owl coeliac friendly?

The venue notes: “We cannot guarantee our menus are allergen free.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Blue Owl?

Gluten Free Breakfast (gluten free breakfast); Gluten-Free Bread (gluten free bread).

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