The Mill & Press Cafe and Deli

Restaurant · Modern Australian · American & BBQ

No dishes marked gluten free3 can be made gluten free on request

35 dishesmenu read 5 Novmillandpress.co.za

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lunch

Bowls

Grilled Broccoli & Quinoa BowlR79
Red and white quinoa with herb pesto, grilled broccoli, cherry tomatoes, baby spinach, feta & toasted seeds.
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Sunshine SaladR64
Gem lettuce & baby spinach, cucumber, corn, grated carrot, feta, tomatoes, peas, honey mustard dressing.
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Crispy Chicken SaladR95
Crispy chicken strips, pickled cabbage, carrots, avocado, smokey chilli mayo, coriander, ponzu dressing, peanuts, sesame seeds.
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely soy. Soy: Our guess from the ingredients (lists ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

Easy Toasties

Pasta of the Day Toastie
Choice of white or brown bread. Pasta of the day - check specials board.
Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Toasted CheeseR42
Choice of white or brown bread.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Cheese & TomatoR45
Choice of white or brown bread.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Ham, Cheese & TomatoR55
Choice of white or brown bread.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Bacon, Egg & CheeseR69
Choice of white or brown bread.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Chicken MayoR65
Choice of white or brown bread.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Tuna MayoR65
Choice of white or brown bread.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

Tacos

Soft Shell TacosR105
2 soft shell tacos served with red cabbage, salsa, chipotle mayo, pickled red onion & coriander. With crispy chicken, falafel (V) or pork…
Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

Gourmet Pressed Sandwiches

Steak RollR95
Sirloin steak served on a Portuguese roll, Prego sauce, fried onions, tomato, rocket. With crispy chicken, falafel (V) or pork shoulder…
Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Chookie Fried ChickenR94
Crispy chicken, cheddar, dragon mayo, pickled cucumber, greens. Served on a toasted light ciabatta bun.
Likely gluten. Gluten: Our guess from the ingredients (lists ciabatta): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

Burgers

The Pesto PressR90
Herb pesto, mozzarella, tomato, avocado, rocket.
Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Falafel BurgerR90
Fried quinoa and chickpea patty, tomato chili jam, crème fraîche, pickled red onion, rocket.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists creme fraiche): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Crumbed Chicken BurgerR79
Crispy chicken breast with chipotle mayo, tomato, zingy slaw & rocket.
Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Beef BurgerR89
100% pure beef patty served with tomato, rocket, pickles, aioli. Add cheese R16, bacon R30, avocado R28.
Likely egg. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Pulled Pork BunR85
Marinated pulled pork & crunchy Asian slaw with greens served on a sesame seed bun.
Likely gluten. Gluten: Our guess from the ingredients (lists bun): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

Toasted Wraps or Salads

Lotus AsianR80
Pickled cabbage, cucumber, carrot, fresh coriander, Japanese mayo & sweet chilli paste. With grilled chicken, crispy chicken or falafel…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (millandpress.co.za)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free wrap +R8). Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Eastern FalafelR99
Chickpea & quinoa falafels, grilled cherry tomato, red onion, smoked spicy eggplant relish, roasted peppers, za'atar sumac yoghurt, baby…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (millandpress.co.za)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free wrap +R8). Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Tikka ChickenR95
Juicy marinated tikka chicken with red onion salsa, mango atchar, gem lettuce, grated carrot & cabbage.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free wrap +R8). Menu read 5 Nov 2026 (millandpress.co.za)
Korean SteakR119
Sliced marinated sirloin with soy, avocado, cucumber, toasted peanuts, coriander, cos lettuce.
Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely soy. Soy: Our guess from the ingredients (lists soy): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

Fries

Skinny FriesR40
Small or large portion.
Sweet Potato FriesR50

Breakfast & Lunch

Breakfast served from 8am till 11am; Pulled Pork Bun served till 3.30pm; please see board for daily specials

Fries to Go

Sweet Potato FriesR50
Small.

Breakfast

Served from 8am till 11am; Bacon & Egg Roll available all day

Bacon & Egg RollR59
Grilled bacon, 2 fried eggs & chipotle mayo. Available all day.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Breakfast WrapR87
Scrambled eggs, bacon, baby spinach, chipotle mayo & tomato.
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
The Health BrekkieR82
2 slices rye toast, soft poached eggs, avocado, rocket, seeds & lemon.
Likely gluten. Gluten: Our guess from the ingredients (lists toast, rye): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Homemade Granola Fruit BowlR82
Homemade granola with nuts, toasted coconut, Greek yoghurt, seasonal fruit, cinnamon & honey.
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Mill & Press Morning OatsR79
Hot oats with milk, grated apple, dried cranberries, seeds, cinnamon & honey. Add Wazoogles protein powder R30.
Can be made free of dairy. Dairy: The venue says it can be made dairy free (Oat milk +R12). Menu read 5 Nov 2026 (millandpress.co.za)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Smashed Avo on ToastR69
2 slices with avocado, za'atar spice & lemon. White / brown / rye bread +R5.
Likely gluten. Gluten: Our guess from the ingredients (lists bread, toast, rye): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
The Breakfast SandwichR90
Toasted light ciabatta bun, grilled bacon, fried egg, mozzarella, pesto, fresh tomato.
Likely gluten. Gluten: Our guess from the ingredients (lists bun, ciabatta): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
The Blondie BagelR60
Cream cheese, scrambled egg, homemade spiced tomato jam, rocket.
Likely gluten. Gluten: Our guess from the ingredients (lists bagel): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Filled OmelettesR92
Bacon, sautéed peppers, cheddar, tomatoes, baby spinach. Or roasted mushrooms, tomatoes, sautéed onions, cheddar & herbs.
Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)
Make Your Own Breakfast
Eggs (scrambled / fried / poached) R20, bacon R30, smoked salmon trout R44, grilled tomato R12, mushrooms R26, rocket R10, avocado R28…
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, toast, croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (millandpress.co.za)

What the menu saysDishes may contain nut / nut derivatives. All food is freshly prepared and cooked to order; guests with allergens are asked to inform/ask a member of staff, who will advise of all ingredients used.

Dishes may contain nut / nut derivatives. All food is freshly prepared and cooked to order; guests with allergens are asked to inform/ask a member of staff, who will advise of all ingredients used.

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	2 Fir Street, 7925
Area	Cape Town
Kind	Restaurant · Modern Australian · American & BBQ · Sandwiches & deli · Café & brunch
Phone	+27210003269
Website	millandpress.co.za
Menu read	5 Nov 2026 from millandpress.co.za
Hours	Monday8am–3:30pm Tuesday8am–3:30pm Wednesday8am–3:30pm Thursday8am–3:30pm Friday8am–3:30pm Saturday8am–3:30pm Sunday8am–3:30pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

millandpress.co.za/_files/ugd/979118_0a635f24f70a46b880e229e3f7bd1PDF · read 5 Nov 2026
millandpress.co.za/_files/ugd/979118_bb091abcdec348159d7241545a85dPDF · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Mill & Press Cafe and Deli

Does The Mill & Press Cafe and Deli have gluten-free options?

No dish is marked gluten free as served, and 3 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Mill & Press Cafe and Deli coeliac friendly?

The venue notes: “Dishes may contain nut / nut derivatives.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Mill & Press Cafe and Deli?

Lotus Asian (Gluten free wrap +R8); Eastern Falafel (Gluten free wrap +R8); Tikka Chicken (Gluten free wrap +R8).

When is The Mill & Press Cafe and Deli open?

Monday: 8am–3:30pm. Tuesday: 8am–3:30pm. Wednesday: 8am–3:30pm. Thursday: 8am–3:30pm. Friday: 8am–3:30pm. Saturday: 8am–3:30pm. Sunday: 8am–3:30pm. Hours can change on public holidays; check with the venue.

Menu