The Oval Cafe

Café · Café & brunch

No dishes marked gluten free

27 dishesmenu read 10 Novrondeboschsportsclub.co.za

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Breakfast from 8am to 12pm

On The Go

On The GoR60
1 free-range egg, 2 rashers streaky bacon, cherry tomatoes & a slice of toast
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)

Creamy OatsR60
Hot bowl of rolled oats with cinnamon, caramelised apples, toasted almonds & side of cream
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cream, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Rise & Shine BowlR90
Fresh fruit, plain yogurt and house-made granola
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
OmeletteR50
Served with cheddar cheese and a filling of your choice: bacon, ham, roasted mushroom, cherry tomatoes or fried onion
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Bacon & Egg CroissantR90
Freshly baked butter croissant, 2 free-range eggs, 3 rashers of streaky bacon
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Full BreakfastR120
2 free-range eggs, 3 rashers of streaky bacon, cherry tomatoes, roast mushrooms & pork sausage with toast
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Smashed AvoR85
2 poached free-range eggs with lightly toasted sourdough bread, wilted spinach & smashed avocado, with a hint of chilli
Likely gluten. Gluten: Our guess from the ingredients (lists bread, sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
On ToastR35
An egg, avocado or fish paste on a slice of toast
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
BruschettaR65
Roasted mushrooms, cherry tomatoes cooked in salsa rojo sauce with a hint of truffle oil, served with 2 slices of lightly toasted sourdough
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Eggs Benedict with Streaky BaconR115
Toasted sourdough or a choice of English muffin served with cherry tomatoes and hollandaise sauce, with streaky bacon
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, muffin): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Eggs Benedict with Smoked SalmonR130
Toasted sourdough or a choice of English muffin served with cherry tomatoes and hollandaise sauce, with smoked salmon
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough, muffin): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)

Toasties

Available all day from 8am onwards

Bacon, Egg & Cheddar ToastieR55
Bacon, egg & cheddar cheese
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Cheddar, Mozzarella, Tomato & Basil Pesto ToastieR60
Cheddar, mozzarella, tomato & basil pesto
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Ham, Cheese & Tomato ToastieR55
Ham, cheese & tomato
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Creamy Chicken Mayo ToastieR50
Creamy chicken mayo
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Bacon, Lettuce & Tomato ToastieR50
Bacon, lettuce & tomato
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Cheese & Tomato ToastieR45
Cheese and tomato
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)

Our Burgers

Available from 12pm onwards. All meals served with fries or a green salad

The Oval Burger (Beef or Chicken)R100
House-made grass-fed beef patty or free-range chicken with BBQ sauce, melted cheese, gherkins, pickled red onion, fresh tomato, lettuce…
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Chicken PregoR100
Chicken fillet, marinated & grilled in our house-made Prego sauce with lettuce, fresh tomato, 'Prego-naise' & fries
Pulled Pork BurgerR100
Slow-cooked pork, fried in our house-made Asian BBQ sauce served with cold slaw & fries
Oval Avo Burger (Seasonal)R110
House-made grass-fed beef patty or free-range chicken with BBQ sauce, smashed avocado, fresh tomatoes, lettuce, pickled red onion, gherkins…
Oval Deluxe BurgerR140
House-made grass-fed beef burger patty or free-range chicken with BBQ sauce, streaky bacon, jalapeno, lettuce, fresh tomato, gherkins…

Club Favourites

Available from 12pm onwards. All meals served with fries or a green salad

Spicy BBQ WingsR85
4 wings made in house-made Peri-Peri or BBQ sauce served with fries
Beer Battered HakeR110
Served with lemon, tartar sauce & fries
Likely gluten. Gluten: Our guess from the ingredients (lists battered, beer battered, beer): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely egg. Egg: Our guess from the ingredients (lists tartar sauce, battered): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Towering Inferno Nachos (Regular)R115
Nacho chips with tomato salsa, roasted corn, black beans, pickled jalapeno, melted cheese, guacamole & Greek yogurt
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Towering Inferno Nachos with Pulled PorkR120
Nacho chips with tomato salsa, roasted corn, black beans, pickled jalapeno, melted cheese, guacamole & Greek yogurt, with pulled pork
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)
Towering Inferno Nachos with ChickenR115
Nacho chips with tomato salsa, roasted corn, black beans, pickled jalapeno, melted cheese, guacamole & Greek yogurt, with chicken
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (rondeboschsportsclub.co.za)

The menu’s own key: V (vegetarian) as printed on the dish

Good to know

Café

Facts

Facts
Fact	Detail
Address	, Western Cape
Area	Cape Town
Kind	Café · Café & brunch
Website	rondeboschsportsclub.co.za
Menu read	10 Nov 2026 from rondeboschsportsclub.co.za
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

rondeboschsportsclub.co.za/the-oval-cafeHTML · read 10 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Oval Cafe

Does The Oval Cafe have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Oval Cafe coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Menu