Salads in Sydney, compared
8,306 salads on 2,896 Sydney menus, $5–$115 · 1,476 gluten free as served, 357 on request.
8,269 of 8,306 salads2,350 venuesAUD $5–AUD $115, median AUD 20.50 (7,616 printed prices)
How to use the table
- Sort: tap a column header. Tap it again for the other direction, a third time for the default order.
- Sort by two things: shift-click a second header (price within distance, say).
- Filter a column: the funnel next to its header picks the values to keep.
- Evidence: tap a row to see what the menu says about each allergen, and when it was read.
- Side by side: the best on each line is marked.
| Dish: The dish as the menu prints it, and the venue. Tap a row for its allergen evidence. | Price: The printed price and currency. Sort groups currencies alphabetically, then amounts within each currency; no conversion. — means no printed price. | GF: Gluten free: the venue says ✓ as served, ◐ can be made gluten free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | DF: Dairy free: the venue says ✓ as served, ◐ can be made dairy free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | NF: Nut free: the venue says ✓ as served, ◐ can be made nut free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | EF: Egg free: the venue says ✓ as served, ◐ can be made egg free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | SF: Soy free: the venue says ✓ as served, ◐ can be made soy free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | SES: Sesame free: the venue says ✓ as served, ◐ can be made sesame free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | SHF: Shellfish free: the venue says ✓ as served, ◐ can be made shellfish free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | FSH: Fish free: the venue says ✓ as served, ◐ can be made fish free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | V: Vegetarian: ✓ marked vegetarian on the menu, ? not marked. | VG: Vegan: ✓ marked vegan on the menu, ? not marked. | Rating: Google rating and number of reviews for the venue. — when unknown. | Open: Open right now, from the venue's listed hours (Sydney time). — when hours aren't listed. | Area: The venue's suburb and region. | Menu read: The day we read this menu. Menus change: check with the venue. | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wakame SaladOYA Bowl BarEast Gosford | AUD $5 | Gluten: free by default | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: likely contains (our guess) | Sesame: likely contains (our guess) | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: not stated | Not on the menu we read | East GosfordCentral Coast | 11 Nov 2026 | ||
| Garden SaladThe FiddlerRouse Hill | AUD $5 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | Rouse HillHills District | 10 Nov 2026 | ||
| Seaweed SaladManpukuChatswood | AUD $5 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | ChatswoodLower North Shore | 9 Nov 2026 | ||
| Cucumber YogurtShawarmaniMerrylands | AUD $5 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | MerrylandsParramatta & Central West | 2 Nov 2026 | ||
| Garden SaladCampbelltown RSLCampbelltown | AUD $5 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | CampbelltownSouth West Sydney | 11 Nov 2026 | ||
| Coleslaw SaladDeep Sea FoodFreshwater | AUD $5.10 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: likely contains (our guess) | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 284 | FreshwaterNorthern Beaches | 9 Nov 2026 | ||
| SaladK&J TakeawayUmina Beach | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | Umina BeachCentral Coast | 11 Nov 2026 | ||
| The Green SaladSushi HotaruSydney | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | SydneySydney City & Inner East | 11 Nov 2026 | ||
| Wakame SaladSushi HotaruSydney | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | SydneySydney City & Inner East | 11 Nov 2026 | ||
| Fresh Cut Salad (Tomato & Onion)Thar IndianNeutral Bay | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | Neutral BayLower North Shore | 11 Nov 2026 | ||
| Greek SaladManly SeafoodsManly | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,037 | ManlyNorthern Beaches | 9 Nov 2026 | ||
| Garden SaladManly SeafoodsManly | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,037 | ManlyNorthern Beaches | 9 Nov 2026 | ||
| Coleslaw SaladManly SeafoodsManly | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,037 | ManlyNorthern Beaches | 9 Nov 2026 | ||
| The Green SaladKumihoParramatta | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 774 | ParramattaParramatta & Central West | 10 Nov 2026 | ||
| Wakame SaladKumihoParramatta | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 774 | ParramattaParramatta & Central West | 10 Nov 2026 | ||
| Tomato & Onion (Kutchumber) SaladCurry MonitorGordon | AUD $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | GordonUpper North Shore | 2 Nov 2026 | ||
| Onion SaladAJ's Indian RestaurantEastwood Five Ways | AUD $5.70 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | Eastwood Five WaysRyde & Northern Districts | 11 Nov 2026 | ||
| Seaweed SaladMatsusaka BackstreetHaymarket | AUD $5.80 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | HaymarketSydney City & Inner East | 11 Nov 2026 | ||
| Onion SaladThe Twisted Indian RestaurantLeichhardt | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 818 | LeichhardtInner West | 10 Nov 2026 | ||
| Kachumber SaladDelhi Palace Indian CuisineNorth Strathfield | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | North StrathfieldInner West | 11 Nov 2026 | ||
| Lachha Onion SaladDelhi Palace Indian CuisineNorth Strathfield | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | North StrathfieldInner West | 11 Nov 2026 | ||
| Green SaladDelhi Palace Indian CuisineNorth Strathfield | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | North StrathfieldInner West | 11 Nov 2026 | ||
| Marinated Seaweed SaladKuro-Sakura Japanese BBQ RestaurantChatswood | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | ChatswoodLower North Shore | 2 Nov 2026 | ||
| Salad BowlKuro-Sakura Japanese BBQ RestaurantChatswood | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | ChatswoodLower North Shore | 2 Nov 2026 | ||
| Seaweed SaladSushi Bar KaimiDee Why | AUD $5.90 | Gluten: likely contains (our guess) | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 218 | Dee WhyNorthern Beaches | 9 Nov 2026 | ||
| Onion Salad With Green ChilliesThornleigh Curry HouseThornleigh | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 487 | ThornleighUpper North Shore | 10 Nov 2026 | ||
| Onion SaladChatpata HouseBlacktown | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | BlacktownWestern Sydney | 10 Nov 2026 | ||
| Tabouli (Regular)Chicken HeavenArndell Park | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | Arndell ParkWestern Sydney | 11 Nov 2026 | ||
| Onion SaladPunjabi Paradise Indian RestaurantPenrith | AUD $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | PenrithWestern Sydney | 11 Nov 2026 | ||
| Green SaladSaanjhGirraween | AUD $5.99 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 299 | GirraweenParramatta & Central West | 1 Nov 2026 | ||
| Garden SaladHurricanes Grill BankstownBankstown | AUD $6 | Gluten: free by default | Dairy: free by default | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: not stated | 290 | BankstownCanterbury-Bankstown | 9 Nov 2026 | ||
| Rocket Garden SaladBudgewoi HotelBudgewoi | AUD $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: free by default | Not on the menu we read | BudgewoiCentral Coast | 10 Nov 2026 | ||
| Garden SaladHurricane's Bar and GrillPyrmont | AUD $6 | Gluten: free by default | Dairy: free by default | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: not stated | Not on the menu we read | PyrmontSydney City & Inner East | 2 Nov 2026 | ||
| Lettuce SaladSuminoya Japanese RestaurantSydney | AUD $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: likely contains (our guess) | Sesame: not stated | Shellfish: not stated | Fish: likely contains (our guess) | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | SydneySydney City & Inner East | 11 Nov 2026 | ||
| Organic Spinach SaladSouth Coffee & FoodBarangaroo | AUD $6 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: likely contains (our guess) | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | BarangarooSydney City & Inner East | 11 Nov 2026 | ||
| Side SaladRandwick Golf Club RestaurantMalabar | AUD $6 | Gluten: can be made free. Gluten free or can be prepared gluten free (**) – confirm dressing with staff | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | MalabarEastern Suburbs | 11 Nov 2026 | ||
| Side SaladSalsabilBondi Junction | AUD $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 276 | Bondi JunctionEastern Suburbs | 10 Nov 2026 | ||
| Coleslaw SaladSalsabilBondi Junction | AUD $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 276 | Bondi JunctionEastern Suburbs | 10 Nov 2026 | ||
| Garden SaladOlive & OakBondi Junction | AUD $6 | Gluten: free by default | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: free by default | Not on the menu we read | Bondi JunctionEastern Suburbs | 11 Nov 2026 | ||
| Greek SaladSwedish RestaurantTempe | AUD $6 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | TempeInner West | 11 Nov 2026 |
✓Free by default◐Can be made free on request✕Contains (venue says)~Likely contains: our guess from the ingredients?Not stated— not printed on the menu
Questions
What is the cheapest salad in Sydney?
On the menus we’ve read, Wakame Salad at OYA Bowl Bar (East Gosford), $5. 7,616 of 8,306 salads print a price of $5 or more (cheaper items are usually add-ons); the middle price is $20.50.
Where can I get gluten-free salads?
1,476 salads are gluten free as served and 357 can be made gluten free on request. The cheapest as served is Wakame Salad at OYA Bowl Bar (East Gosford). Tick “Gluten free” above to see only those, sorted by price or distance.
Which venue has the most salads?
Nua Lao Thai in Haymarket: 39 on its menu, read 2 Nov 2026.
Are the prices current?
They are what each menu printed on the day we read it (shown in the table). Menus are re-read about monthly. A dash means the menu prints no price; we never estimate one.
Is a dish marked gluten free safe for coeliacs?
Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
Can my AI assistant compare these?
Yes, with no sign-up: add https://eatcrush.com/mcp as an MCP server. The data behind this page is at https://eatcrush.com/compare/data/dish-salad.json.