Lily’s

Restaurant · Café & brunch · Sandwiches & deli

10+ gluten-free dishes

14 dishes marked gluten free

84 dishesmenu read 10 Novkovecollection.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Served until 11:30

Lily's Breakfast

  • Lily's Breakfast SaladR155

    Eggs your way, beef sausage, Roma tomatoes & almonds, quinoa, garlic, baby spinach, kale, grilled brown mushroom

    VegetarianFree of glutenLikely nutsLikely egg

  • Lily's Breakfast Salad with Grilled Halloumi & Soft-Boiled EggR165

    Grilled halloumi & soft-boiled egg

    Likely dairyLikely egg

Pancakes

  • Plain PancakesR135

    Butter & maple syrup or honey

    Likely glutenLikely dairyLikely egg

  • PancakesR175

    Toasted coconut, whipped cream, crispy raspberry & honey

    VegetarianLikely glutenLikely dairyLikely egg

Bowls

  • Rolled Oats PorridgeR135

    Almond milk, hazelnut crumble, maple syrup, apple & pear compôte

    VeganFree of gluten, dairyLikely nuts

  • House GranolaR155

    Yoghurt & honey

    VegetarianLikely dairy

  • Carb Clever GranolaR165

    Nuts, seeds, dried & crunchy fruit, yoghurt, chia pudding, strawberries & maple syrup

    VegetarianFree of glutenCan be made free of dairyLikely nuts

  • Bananas in PyjamasR155

    Coconut milk, maple, banana, blueberries, chia seeds & hazelnut crumble

    VeganFree of gluten, dairyLikely nuts

  • Alotta Almond Overnight OatsR135

    Almond butter, almond milk, toasted almonds, coconut, maple syrup & banana

    VeganFree of gluten, dairyLikely nuts

Be Lean, Be Lavish

  • Super Green OmeletteR145

    Baby spinach, feta, peppadew & pine nuts

    VegetarianFree of glutenLikely dairyLikely nutsLikely egg

Things on Toast

  • Crushed AvocadoR155

    Soft boiled eggs, toasted seeds & nuts

    VegetarianLikely glutenLikely nutsLikely egg

  • Streaky BaconR155

    Chive cream cheese & poached eggs

    Likely glutenLikely dairyLikely egg

  • Smoked SalmonR215

    Cream cheese, chives & poached eggs

    Likely glutenLikely dairyLikely eggLikely fish

  • MushroomsR195

    Mushrooms, garlic, shallots, thyme, Parmesan & poached eggs

    VegetarianLikely glutenLikely dairyLikely egg

Benedict

  • Benedict – Smoked SalmonR225

    Poached eggs, smoked salmon, hollandaise & English muffin

    Likely glutenLikely dairyLikely eggLikely fish

  • Benedict – Streaky BaconR185

    Poached eggs, streaky bacon, hollandaise & English muffin

    Likely glutenLikely dairyLikely egg

Bagels

  • Lox on BagelR225

    Smoked salmon, capers, shallots & chive cream cheese

    Likely glutenLikely dairyLikely fish

Chef's Specialities

Chef's Brunch Specialities served 11:30–17:00; Chef's Specialities served from 12:00

Chef's Brunch Specialities

  • Crispy Feta EggsR175

    Tortilla, chilli crisp, avocado, bacon, coriander & lime

    Likely glutenLikely dairyLikely egg

  • Turkish EggsR165

    Labneh, chilli butter, pickled onion, garden herbs & flat bread

    Likely glutenLikely dairyLikely egg

  • Mushroom Grilled Cheese BenedictR225

    Feta, Parmesan, truffle, poached eggs & hollandaise

    Likely dairyLikely egg

  • Prawn Spring RollsR195

    Spring roll pastry, sesame, carrots, cabbage, green onion, garlic, ginger & house sweet chilli

    Likely glutenLikely sesameLikely shellfish

  • Sriracha Honey Butter Chicken TendersR165

    House ranch

    Likely dairy

  • Crispy Chicken SaladR225

    Panko, peanut sesame dressing, Parmesan, edamame, slaw & spring onions

    Likely glutenLikely dairyLikely nutsLikely soyLikely sesame

  • Ultimate Veggie BurgerR195

    Mushroom, black beans, cheddar, burger sauce, pickle, lettuce, tomato & sesame bun

    VegetarianLikely glutenLikely dairyLikely sesame

  • Titanic Meat BallsR195

    200g beef patty, iceberg lettuce, burger sauce, cheddar, tomato, shaved red onion & sesame

    Likely dairyLikely sesame

Food Menu

Brunch served 11:30–17:00; Appetisers & Light Bites served from 12:00

Brunch

  • Lox on BennieR245

    English muffin, chive cream cheese, smoked salmon, poached eggs, hollandaise, capers & shallots

    Likely glutenLikely dairyLikely eggLikely fish

  • The FAB BennieR205

    English muffin, feta, avocado, bacon, poached eggs & hollandaise

    Likely glutenLikely dairyLikely egg

  • Croissant ScrambleR125

    Marinated feta, rocket & chilli crisp

    VegetarianLikely glutenLikely dairy

  • Crushed Avo 2.0R155

    English muffin, avocado, feta, poached eggs, toasted seeds & nuts

    VegetarianLikely glutenLikely dairyLikely nutsLikely egg

  • Wrap Game StrongR175

    White wrap, soft egg scramble, bacon, cheddar, hash brown, avocado, hot sauce & green chilli dressing

    Likely glutenLikely dairyLikely egg

  • Bee Sting BagelR145

    Sesame bagel, chive cream cheese, bacon, soft egg scramble, cheddar & hot honey

    Likely glutenLikely dairyLikely eggLikely sesame

Appetisers & Light Bites

  • Lily's Fish CakesR215

    White fish, trout, panko, wasabi aioli, apple & celeriac slaw

    Likely glutenLikely eggLikely fish

  • Crispy Curly Salt & Pepper Squid

    Crispy herbs, dried chilli & white pepper aioli

    Likely eggLikely shellfish

  • Bang Bang ShrimpR175

    Sesame, green onion & spicy aioli

    Likely eggLikely sesameLikely shellfish

  • Popcorn ChickenR155

    Crispy chicken breast, salt & pepper spice, coriander & lime

  • Stalk Market TreadsR195

    Charred broccolini, whipped sour cream & onion, chilli crisp

    VegetarianLikely dairy

  • Nacho Ordinary SnackR195

    Spiced beef wontons, mozzarella, tomato, shallots, coriander, avocado crème & hot sauce

    Likely glutenLikely dairy

  • Beef CarpaccioR175

    Citrus truffle dressing, Parmesan, baby spinach & crispy leeks

    Free of glutenLikely dairy

  • Rip 'n DipR125

    Spiced chickpea hummus, olives, baby cucumber, tomato, roast red peppers, shallots, marinated feta & toasted pita

    VegetarianLikely glutenLikely dairyLikely sesame

  • Not Another Spring RollR145

    Spring roll pastry, sesame, carrots, cabbage, green onion, garlic, ginger & house sweet chilli

    VeganFree of dairyLikely glutenLikely sesame

  • Let's Get Ready To CapreseR165

    Heirloom tomato, whipped mozzarella, basil pesto dressing & dried olives

    VegetarianLikely dairyLikely nuts

Bagels, Wraps & Toasties

  • Lox on BagelR225

    Sesame bagel, chive cream cheese, smoked salmon, capers & shallots

    Likely glutenLikely dairyLikely sesameLikely fish

  • Spicy Tunacado WrapR175

    Tuna salad, avocado, tomato, basil pesto & hot sauce

    Likely glutenLikely nutsLikely fish

  • Crunchy LFC WrapR165

    Lily's fried chicken, spicy aioli, slaw, coriander, jalapeño, hot honey & lime

    Likely glutenLikely egg

  • I'm Having A Mezze-ing Time Chicken WrapR175

    Marinated chicken, feta, red onion, roast red peppers, olives, cucumbers, shallots, baby spinach & yoghurt dressing

    Likely glutenLikely dairy

  • Everyday I'm Falafeling WrapR195

    Crushed chickpea falafel, grilled zucchini, whipped chilli mint feta & avocado

    VegetarianLikely glutenLikely dairy

  • The Gypsy Queen ToastieR185

    Garlic-butter Parmesan sourdough, gypsy ham, cheddar, hot English mustard, onion preserve & pickles

    Likely glutenLikely dairy

  • Say Cheese, Fermented & Fabulous ToastieR175

    Kimchi, sourdough, mozzarella, cheddar, pickled cucumber, coriander & spiced vodka sauce

    VegetarianLikely glutenLikely dairy

Salads

  • House GreensR165

    Mixed lettuce, tomato, cabbage, soft-boiled egg, cucumber, house dressing, marinated feta, toasted seeds & nuts

    VegetarianFree of glutenLikely dairyLikely nutsLikely egg

  • The CobbR185

    Greens, bacon, charred corn, cucumber, avocado, soft-boiled egg, blue cheese dressing & everything bagel seasoning

    Likely dairyLikely egg

  • Chicken Schnitzel Greek-ish SaladR185

    Panko crusted chicken, baby cucumber, tomato, olives, marinated feta, shaved red onion & house dressing

    Likely glutenLikely dairy

  • Hail CaesarR195

    Gem lettuce, Caesar dressing, croutons, soft-boiled egg & Parmesan

    Likely glutenLikely dairyLikely egg

  • Roast ButternutR175

    Quinoa, crispy chickpeas, baby spinach, sundried tomato, house dressing, marinated feta & olives

    VegetarianFree of glutenLikely dairy

No Animals Involved

  • I'm Soy Glad To Meet YouR165

    Sticky marinated tofu, sticky rice, sesame, edamame, pickled baby cucumber, avocado & green onion

    Likely soyLikely sesame

  • Keep Calm & Slurp OnR145

    Zucchini noodles, cashew chilli sauce, sesame, chilli crisp & herbs

    Likely nutsLikely sesame

  • Grain Vibes OnlyR175

    Roast butternut, spiced lentils & baby spinach

Buns, Buns

  • Lily's BurgerR195

    200g beef patty, sesame bun, aged cheddar, herb aioli, tomato jam, pickled jalapeño & rocket

    Likely glutenLikely dairyLikely egg

  • Truffle Umami BurgerR225

    200g beef patty, sesame bun, truffle butter, caramelised onion, aged cheddar, mustard, umami ketchup & pickles

    Likely glutenLikely dairy

  • I Pine for YouR195

    Blackened chicken breast, charred pineapple, cheddar, avocado, coriander, jalapeño, hot honey, spicy aioli & slaw

    Likely glutenLikely dairyLikely egg

  • Spicy Korean L.F.C BurgerR185

    Buttermilk-fried chicken breast, sesame bun, hot honey, gochu glaze, aioli, pickles & slaw

    Likely glutenLikely dairyLikely eggLikely sesame

Sides

  • FriesR55
  • Sticky RiceR55
  • ColeslawR45
  • MashR55
  • Sweet Potato FriesR55
  • Seasonal GreensR75

On The More Serious Side

  • You're Shrimply The BestR295

    Prawn linguine, olive oil, garlic, white wine, lemon, parsley & cream

    Likely glutenLikely dairyLikely shellfish

  • Epic Fish & ChipsR265

    Tempura battered white fish, turmeric lemon aioli, cucumber ceviche & fries

    Likely glutenLikely eggLikely fish

  • Just Keep Slimming

    Crispy skin white fish, parsley lemon cream, tomato, olives & thyme

    Free of glutenLikely dairyLikely fish

  • Sesame Street Tuna Fish

    Seared tuna steak, sticky rice, coriander, edamame, Asian slaw & wasabi aioli

    Free of glutenLikely eggLikely soyLikely fish

  • Grilled Calamari

    Feta, tomato concassé, potato purée & basil cream

    Free of glutenLikely dairyLikely shellfish

  • LFC (Lily's Fried Chicken)R275

    Spiced buttermilk-fried chicken breast, coleslaw, spicy aioli & fries

    Likely glutenLikely dairyLikely egg

  • Gingery ChickenR225

    Peanut sauce, sticky rice, baby cucumber & coriander

    Likely nuts

  • Poultry in MotionR265

    Chargrilled chicken thigh, chilli, mint, garlic, coriander, lemon & couscous

    Likely gluten

  • You're My Butter HalfR195

    Butter chicken, raita, salsa, rice & naan

    Likely glutenLikely dairy

  • Holy Cow

    250g fillet steak, truffle butter & Parmesan fries

    Free of glutenLikely dairy

  • Meet Me At The BistroR295

    250g sirloin steak, café de Paris & fries

  • Cheat Day Mac & CheeseR175

    Cheddar, garlic Parmesan & toasted breadcrumbs

    VegetarianLikely glutenLikely dairy

Sweet Things

  • Let's Never SplitR145

    Vanilla crème, brownie, butterscotch, peanuts & caramelised banana ice cream

    Likely glutenLikely dairyLikely nuts

  • Midnight MunchiesR155

    Peanut butter brownie, peanut cookie dough, vanilla ice cream & salted caramel

    Likely glutenLikely dairyLikely nuts

  • Please Sir Can I Have S'moresR135

    Chocolate mousse, oat cookie crumble & vanilla marshmallow

    Likely glutenLikely dairy

  • Death By ChocolateR165

    Milk chocolate parfait, dark chocolate ganache, cereal crunch & chocolate jelly

    Likely dairy

  • Things Are Getting MessyR155

    Strawberries, crispy meringue, berry crème & strawberry ice cream

    Likely dairyLikely egg

  • An Apple A DayR165

    Burnt butter apple, pecan oat crumble & salted vanilla ice cream

    Free of glutenLikely dairyLikely nuts

The menu’s own key: (V) vegetarian · (VG) vegan · (GF) gluten free · (DF) dairy free · (V) Vegetarian · (VG) Vegan · (GF) Gluten Free · (DF) Dairy Free

Good to know

Restaurant

Facts

FactDetail
Address1 Beach Road
AreaCape Town
KindRestaurant · Café & brunch · Sandwiches & deli
Phone+27 21 204 8545
Websitelilysrestaurant.co.za
BookingOnline through Book online
Menu read10 Nov 2026 from kovecollection.co.za
Hours
  • Monday8am–11pm
  • Tuesday8am–11pm
  • Wednesday8am–11pm
  • Thursday8am–11pm
  • Friday8am–11pm
  • Saturday8am–11pm
  • Sunday8am–11pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Lily’s

Does Lily’s have gluten-free options?

Yes: 14 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Lily’s coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Lily’s open?

Monday: 8am–11pm. Tuesday: 8am–11pm. Wednesday: 8am–11pm. Thursday: 8am–11pm. Friday: 8am–11pm. Saturday: 8am–11pm. Sunday: 8am–11pm. Hours can change on public holidays; check with the venue.

Can I book Lily’s online?

Yes, through Book online: https://www.kovecollection.co.za/book-a-table/

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